Seeking a better country...

3 outside with Tami.  Super slow.  Things feel fine running, but walking seems to lack thoughtless fluidity.

6 slow miles on the treadmill.  No discomfort in the knee, but what little cardio  I had, I seem to have lost. 

For the record, I'm glad this setback was nothing more serious.
 

I found out late that my son had basketball games, so I ran over to watch as much as I could.  After they lost in a poorly played, and officiated game, (including a 7 point swing thanks to their coach's technical foul,)  I ran toward home.  I got on a call with my daughter, and she kept my mind off running enough that I ended up with over 8 miles.

Running feels better than walking, and I'm having no after-effects today, so that's great. 

On the treadmill, didn't have time for too much.  I did push the speed up to 7.0, though, and things are holding together. 

Although, if I'm being honest, the knee is a little sore today.  Creaky.

10.3 with the girls on their bikes.  Minimal whining, no trouble with the knee.  Due to all the street crossing and commisserating, overall pace crept up to 9 minute miles.  Probably most of the running was actually around 8 mm.