10.3 with the girls on their bikes. Minimal whining, no trouble with the knee. Due to all the street crossing and commisserating, overall pace crept up to 9 minute miles. Probably most of the running was actually around 8 mm.
Comments
From Russ on Tue, Mar 17, 2015 at 09:50:33 from 74.114.3.253
Great to hear! Glad the knee is feeling fine. Now if only you had a GoPro of the skiing incident...
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
