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Week starting Mar 01, 2015

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Totals
Slow milesFast milesTotal Distance
2.010.002.01
Tue, Mar 03, 2015
Slow milesFast milesTotal Distance
0.000.000.00

Sports med apt today.  He said nothing is torn or broken.  Didn't advise an MRI yet, since things are improving day by day. 

Has admonition to wait two weeks before running doesn't excite me...I'll test things out on Saturday.  Meanwhile, I better get some work in on elliptical or spin bike. 

I'm out of the brace today, but my left leg is sore from overdoing it yesterday limping. 

 

Comments(3)
Wed, Mar 04, 2015
Slow milesFast milesTotal Distance
0.010.000.01

80 minutes on the elliptical.  That machine makes me feel uncoordinated.  I watched with envy as dozens of people got on and off the treadmills while I toiled away.

Comments(4)
Sat, Mar 07, 2015
Slow milesFast milesTotal Distance
2.000.002.00

2 on the treadmill, 10 minute miles.  Things feel fine.

Add Comment
Totals
Slow milesFast milesTotal Distance
2.010.002.01
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