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Week starting Feb 23, 2014

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
26.602.0028.60
Nordic Track TM Miles: 13.50Green Mirage 2 Miles: 22.30Stroller Miles: 6.30Kinvara Miles: 6.30Pavement Miles: 8.70
Slow milesFast milesTotal Distance
4.000.004.00

A family friend living in Ohio who has season tickets to the Jazz?  Yup.  So I got home pretty late and squeezed in 4.

Nordic Track TM Miles: 4.00Green Mirage 2 Miles: 4.00
Comments(3)
Slow milesFast milesTotal Distance
6.300.006.30

5:30 pm  Baby + 2 girls for a 10k+.  What a beautiful evening!  Of course one of the bikes needed repair before leaving, but we made it home shortly after sunset.

Stroller Miles: 6.30Kinvara Miles: 6.30
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

7 on the mill.  This time I managed to finish in under 56 minutes..beating the 8 minute guy, for once.

Nordic Track TM Miles: 7.00Green Mirage 2 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
9.302.0011.30

Tami was gone all day with the baby.  I got up and started smoking pork shoulders for later.  Then cut the bathroom so I could roll it later.  (We've lived in the house for 10+ years, and still the half bath wasn't quite buttoned up.)  Spent the rest of the morning playing with kids, nagging about chores, doing laundry, etc.  I finally got Jack down for a nap and started thinking about the long run for the day.  It's been a long week, with sleep definitely lacking, so I didn't want anything too heroic.  I ended up doing BST to Freedom hills, with a road return.  Last two miles were 7:21 and 7:09; numbers I haven't seen in 6 months.  Rain was threatening, so I did a couple more inside.  Showered, finished the bathroom, went to a nephews play, and pulled pork.  Good Saturday.  

Pavement Miles: 8.70Nordic Track TM Miles: 2.50Green Mirage 2 Miles: 11.30
Add Comment
Slow milesFast milesTotal Distance
26.602.0028.60
Nordic Track TM Miles: 13.50Green Mirage 2 Miles: 22.30Stroller Miles: 6.30Kinvara Miles: 6.30Pavement Miles: 8.70
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