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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

3:50 (1500); 8:45 (3k steeple); 14:20 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. I currently run track/xc for Utah Valley University.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 606.39
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 8.70
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.870.000.001.5030.37
Hoka Speedgoat 4 Miles: 11.01Adidas Supernova (pink) Miles: 15.02Adidas Avanti (white) Miles: 4.34
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.010.000.000.0011.01

Ended up staying in St. George for a couple more days. 11 miles easy on the AZ strip. I know it's just a long dirt road, but I really like running out there haha. Legs were pretty trashed from the lifting on Saturday but they loosened up throughout the run. 

Hoka Speedgoat 4 Miles: 11.01
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.020.000.000.0010.02

Adidas Supernova (pink) Miles: 10.02
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.840.000.001.509.34

9.34 total for practice in the afternoon. Workout was 2x(600, 400, 200). Had a lot of recovery between reps which was nice because I was toast. Felt weird to go that fast again. 

Adidas Supernova (pink) Miles: 5.00Adidas Avanti (white) Miles: 4.34
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.870.000.001.5030.37
Hoka Speedgoat 4 Miles: 11.01Adidas Supernova (pink) Miles: 15.02Adidas Avanti (white) Miles: 4.34
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