M.o.a.M

Dixie State Invitational

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

3:50 (1500); 8:45 (3k steeple); 14:20 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. I currently run track/xc for Utah Valley University.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 606.39
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 8.70
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
578.475.004.0018.92606.39
Adidas Supernova (yellow) Miles: 82.66Adidas Adios 4 Miles: 12.20Adidas Supernova (pink) Miles: 37.37Adidas Avanti (white) Miles: 6.24Adidas Adios Pro Miles: 8.70Hoka Speedgoat 4 Miles: 11.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.230.000.000.004.23

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.010.000.000.006.01

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.070.000.000.006.07

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.030.000.000.006.03

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.360.000.000.0010.36

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.440.000.000.009.44

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.420.000.000.0010.42

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.630.000.000.006.63

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.320.000.000.006.32

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.740.000.000.0010.74

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.080.000.000.006.08

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.370.000.000.007.37

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.160.000.000.005.16

Race: Dixie State Invitational (4.92 Miles) 00:25:50, Place overall: 43
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.920.000.004.9210.84

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.020.000.000.0012.02

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.010.000.000.0013.01

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.020.000.000.0010.02

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.040.000.000.007.04

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.550.000.000.0012.55

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.240.000.000.0013.24

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.020.000.000.007.02

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.230.000.000.0013.23

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.010.000.000.0011.01

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.180.000.000.0012.18

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.540.000.000.008.54

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.480.000.000.0013.48

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.130.000.000.008.13

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.680.000.000.0011.68

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.010.000.000.0012.01

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.020.000.000.0010.02

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.070.000.000.008.07

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.310.000.000.008.31

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.040.000.000.008.04

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.830.000.000.004.83

Race: WAC XC Championship (5 Miles) 00:25:19, Place overall: 15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.050.000.005.009.05

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.020.000.000.0010.02

Guess who's back, back again. Kale is back. Easy 10. 

Adidas Supernova (yellow) Miles: 10.02
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

More easy miles. Raced at WAC XC championships on Saturday and coach wants us to take the first half of the week easy. 

Adidas Supernova (yellow) Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

Easy 10 including strides. Did some steeple drills after. 

Adidas Supernova (yellow) Miles: 10.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.680.000.004.5010.18

First hard effort since WAC XC championships last weekend. 8x800 w/2:30 rest, 2x400 w/1:00 rest. 

Adidas Supernova (yellow) Miles: 3.98Adidas Adios 4 Miles: 4.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.110.000.000.008.11

8 recovery with Troy and Hawk. 

Adidas Supernova (pink) Miles: 8.11
Comments
From Cap'n Bin on Fri, Mar 05, 2021 at 15:32:23 from 184.182.59.161

Looks like youre getting some good work in there my dude!

From Kale Sharp on Sat, Mar 06, 2021 at 18:06:30 from 24.49.174.170

Capín Bin! I honestly had no idea if anyone was still on the blog haha! Thanks brother, I hope med school is going well!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.335.000.000.0012.33

Wanted to do a 9 mile steady state today. Did 2 mile warmup, then got into the steady state. Legs felt like garbage so I called it at 5 miles. Averaged 5:43 for the steady state, so quite a bit slower than I was hoping. Had a pretty tough workout a couple days ago and drove down to St. George from Provo late last night, so overall I'm not stressed about it. Good week coming off of WAC XC championships. Ready to start the outdoor season!

Adidas Supernova (yellow) Miles: 7.33Adidas Adios 4 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.620.000.000.0011.62

Easy run through Little Valley/Washington Fields. 

Adidas Supernova (yellow) Miles: 11.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.050.000.003.0013.05

AM- 9.02 total (warmup, 4x800 w/2:30 rest, 4x400 w/1:30 rest, cool down). Did this same workout in Orem the week before conference. I remember thinking it was more difficult than I thought it would be, and that's sort of how I felt today. Breathing just felt a bit off. 
 

PM- 4.03 easy 

Adidas Supernova (yellow) Miles: 4.03Adidas Supernova (pink) Miles: 4.22Adidas Adios 4 Miles: 2.90Adidas Avanti (white) Miles: 1.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.610.000.000.0011.61

Easy miles. Felt pretty tired, but I doubled yesterday and had a workout so that could be part of it. Gonna really chill tomorrow and get ready for a tempo on Friday. 

Adidas Supernova (yellow) Miles: 11.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.020.000.000.007.02

Easy miles. 

Adidas Supernova (pink) Miles: 7.02
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.020.000.000.0010.02

Wasn't feeling great so I decided to postpone the tempo until tomorrow. Hoping for good weather. Just easy miles today. 

Adidas Supernova (yellow) Miles: 10.02
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.740.004.000.0015.74

AM- Technically not a morning run. Waited for the weather to clear up before I went out to do my tempo. The plan was to do 6 mi tempo, but I started to fall apart during the third mile and decided to get through 4 mi and focus on feeling strong and controlled. 5:10 avg for 4 mi. Took a few minutes to catch my breath and finished with a few more miles at quality/steady state pace. 11.7 total. 

PM- 4 mi easy. Enjoyed being down in St. George for spring break, even if the weather wasn't ideal. Next weekend will be my first outdoor track race since May 2018 haha, should be exciting! 
 

 

 

Adidas Supernova (yellow) Miles: 4.04Adidas Supernova (pink) Miles: 3.00Adidas Adios Pro Miles: 8.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.010.000.000.0011.01

Ended up staying in St. George for a couple more days. 11 miles easy on the AZ strip. I know it's just a long dirt road, but I really like running out there haha. Legs were pretty trashed from the lifting on Saturday but they loosened up throughout the run. 

Hoka Speedgoat 4 Miles: 11.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.020.000.000.0010.02

Adidas Supernova (pink) Miles: 10.02
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.840.000.001.509.34

9.34 total for practice in the afternoon. Workout was 2x(600, 400, 200). Had a lot of recovery between reps which was nice because I was toast. Felt weird to go that fast again. 

Adidas Supernova (pink) Miles: 5.00Adidas Avanti (white) Miles: 4.34
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
578.475.004.0018.92606.39
Adidas Supernova (yellow) Miles: 82.66Adidas Adios 4 Miles: 12.20Adidas Supernova (pink) Miles: 37.37Adidas Avanti (white) Miles: 6.24Adidas Adios Pro Miles: 8.70Hoka Speedgoat 4 Miles: 11.01
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