| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1399.79 | 45.92 | 4.00 | 21.39 | 1471.10 |
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| Adidas Supernova (yellow) Miles: 82.66 | Adidas Adios 4 Miles: 12.20 | Adidas Supernova (pink) Miles: 37.37 | Adidas Avanti (white) Miles: 6.24 | Adidas Adios Pro Miles: 19.57 | Hoka Speedgoat 4 Miles: 11.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.23 | 0.00 | 0.00 | 0.00 | 4.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 6.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.07 | 0.00 | 0.00 | 0.00 | 6.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.03 | 0.00 | 0.00 | 0.00 | 6.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.36 | 0.00 | 0.00 | 0.00 | 10.36 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.44 | 0.00 | 0.00 | 0.00 | 9.44 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.42 | 0.00 | 0.00 | 0.00 | 10.42 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.63 | 0.00 | 0.00 | 0.00 | 6.63 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.32 | 0.00 | 0.00 | 0.00 | 6.32 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.74 | 0.00 | 0.00 | 0.00 | 10.74 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.08 | 0.00 | 0.00 | 0.00 | 6.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.37 | 0.00 | 0.00 | 0.00 | 7.37 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.16 | 0.00 | 0.00 | 0.00 | 5.16 |
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| | Race: |
Dixie State Invitational (4.92 Miles) 00:25:50, Place overall: 43 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.92 | 0.00 | 0.00 | 4.92 | 10.84 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.02 | 0.00 | 0.00 | 0.00 | 12.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.01 | 0.00 | 0.00 | 0.00 | 13.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.02 | 0.00 | 0.00 | 0.00 | 10.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.04 | 0.00 | 0.00 | 0.00 | 7.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.55 | 0.00 | 0.00 | 0.00 | 12.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.24 | 0.00 | 0.00 | 0.00 | 13.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.02 | 0.00 | 0.00 | 0.00 | 7.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.23 | 0.00 | 0.00 | 0.00 | 13.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.01 | 0.00 | 0.00 | 0.00 | 11.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.18 | 0.00 | 0.00 | 0.00 | 12.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.54 | 0.00 | 0.00 | 0.00 | 8.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.48 | 0.00 | 0.00 | 0.00 | 13.48 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.13 | 0.00 | 0.00 | 0.00 | 8.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.68 | 0.00 | 0.00 | 0.00 | 11.68 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.01 | 0.00 | 0.00 | 0.00 | 12.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.02 | 0.00 | 0.00 | 0.00 | 10.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.07 | 0.00 | 0.00 | 0.00 | 8.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.31 | 0.00 | 0.00 | 0.00 | 8.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.04 | 0.00 | 0.00 | 0.00 | 8.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.83 | 0.00 | 0.00 | 0.00 | 4.83 |
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| | Race: |
WAC XC Championship (5 Miles) 00:25:19, Place overall: 15 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.05 | 0.00 | 0.00 | 5.00 | 9.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.02 | 0.00 | 0.00 | 0.00 | 10.02 |
| Guess who's back, back again. Kale is back. Easy 10.
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| Adidas Supernova (yellow) Miles: 10.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| More easy miles. Raced at WAC XC championships on Saturday and coach wants us to take the first half of the week easy.
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| Adidas Supernova (yellow) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
| Easy 10 including strides. Did some steeple drills after.
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| Adidas Supernova (yellow) Miles: 10.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.68 | 0.00 | 0.00 | 4.50 | 10.18 |
| First hard effort since WAC XC championships last weekend. 8x800 w/2:30 rest, 2x400 w/1:00 rest.
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| Adidas Supernova (yellow) Miles: 3.98 | Adidas Adios 4 Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.11 | 0.00 | 0.00 | 0.00 | 8.11 |
| 8 recovery with Troy and Hawk.
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| Adidas Supernova (pink) Miles: 8.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.33 | 5.00 | 0.00 | 0.00 | 12.33 |
| Wanted to do a 9 mile steady state today. Did 2 mile warmup, then got into the steady state. Legs felt like garbage so I called it at 5 miles. Averaged 5:43 for the steady state, so quite a bit slower than I was hoping. Had a pretty tough workout a couple days ago and drove down to St. George from Provo late last night, so overall I'm not stressed about it. Good week coming off of WAC XC championships. Ready to start the outdoor season!
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| Adidas Supernova (yellow) Miles: 7.33 | Adidas Adios 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.62 | 0.00 | 0.00 | 0.00 | 11.62 |
| Easy run through Little Valley/Washington Fields.
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| Adidas Supernova (yellow) Miles: 11.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 3.00 | 13.05 |
| AM- 9.02 total (warmup, 4x800 w/2:30 rest, 4x400 w/1:30 rest, cool down). Did this same workout in Orem the week before conference. I remember thinking it was more difficult than I thought it would be, and that's sort of how I felt today. Breathing just felt a bit off.
PM- 4.03 easy
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| Adidas Supernova (yellow) Miles: 4.03 | Adidas Supernova (pink) Miles: 4.22 | Adidas Adios 4 Miles: 2.90 | Adidas Avanti (white) Miles: 1.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.61 | 0.00 | 0.00 | 0.00 | 11.61 |
| Easy miles. Felt pretty tired, but I doubled yesterday and had a workout so that could be part of it. Gonna really chill tomorrow and get ready for a tempo on Friday.
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| Adidas Supernova (yellow) Miles: 11.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.02 | 0.00 | 0.00 | 0.00 | 7.02 |
| Easy miles.
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| Adidas Supernova (pink) Miles: 7.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.02 | 0.00 | 0.00 | 0.00 | 10.02 |
| Wasn't feeling great so I decided to postpone the tempo until tomorrow. Hoping for good weather. Just easy miles today.
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| Adidas Supernova (yellow) Miles: 10.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.74 | 0.00 | 4.00 | 0.00 | 15.74 |
| AM- Technically not a morning run. Waited for the weather to clear up before I went out to do my tempo. The plan was to do 6 mi tempo, but I started to fall apart during the third mile and decided to get through 4 mi and focus on feeling strong and controlled. 5:10 avg for 4 mi. Took a few minutes to catch my breath and finished with a few more miles at quality/steady state pace. 11.7 total.
PM- 4 mi easy. Enjoyed being down in St. George for spring break, even if the weather wasn't ideal. Next weekend will be my first outdoor track race since May 2018 haha, should be exciting!
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| Adidas Supernova (yellow) Miles: 4.04 | Adidas Supernova (pink) Miles: 3.00 | Adidas Adios Pro Miles: 8.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.01 | 0.00 | 0.00 | 0.00 | 11.01 |
| Ended up staying in St. George for a couple more days. 11 miles easy on the AZ strip. I know it's just a long dirt road, but I really like running out there haha. Legs were pretty trashed from the lifting on Saturday but they loosened up throughout the run.
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| Hoka Speedgoat 4 Miles: 11.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.02 | 0.00 | 0.00 | 0.00 | 10.02 |
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| Adidas Supernova (pink) Miles: 10.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.84 | 0.00 | 0.00 | 1.50 | 9.34 |
| 9.34 total for practice in the afternoon. Workout was 2x(600, 400, 200). Had a lot of recovery between reps which was nice because I was toast. Felt weird to go that fast again.
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| Adidas Supernova (pink) Miles: 5.00 | Adidas Avanti (white) Miles: 4.34 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 6.01 |
| Catching up on logging summer miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.95 | 0.00 | 0.00 | 0.00 | 7.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.83 | 0.00 | 0.00 | 0.00 | 6.83 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.24 | 0.00 | 0.00 | 0.00 | 6.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.21 | 0.00 | 0.00 | 0.00 | 5.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.87 | 0.00 | 0.00 | 0.00 | 10.87 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.66 | 0.00 | 0.00 | 0.00 | 8.66 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.53 | 0.00 | 0.00 | 0.00 | 7.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.09 | 0.00 | 0.00 | 0.00 | 8.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.77 | 0.00 | 0.00 | 0.00 | 8.77 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.84 | 0.00 | 0.00 | 0.00 | 6.84 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.95 | 0.00 | 0.00 | 0.00 | 9.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.32 | 0.00 | 0.00 | 0.00 | 11.32 |
| AM- 8.16
PM- 3.16
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.22 | 0.00 | 0.00 | 0.00 | 10.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.63 | 0.00 | 0.00 | 0.00 | 12.63 |
| AM- 9.4
PM- 3.23
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.16 | 0.00 | 0.00 | 0.00 | 5.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.08 | 0.00 | 0.00 | 0.00 | 13.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.44 | 0.00 | 0.00 | 0.00 | 11.44 |
| AM- 8.24
PM- 3.2
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.73 | 0.00 | 0.00 | 0.00 | 8.73 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.08 | 0.00 | 0.00 | 0.00 | 10.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.70 | 0.00 | 0.00 | 0.00 | 11.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.23 | 0.00 | 0.00 | 0.00 | 11.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.70 | 0.00 | 0.00 | 0.00 | 13.70 |
| AM- 9.97
PM- 3.73
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.30 | 0.00 | 0.00 | 0.00 | 14.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.55 | 0.00 | 0.00 | 0.00 | 15.55 |
| AM- 12.44
PM- 3.11
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.05 | 0.00 | 0.00 | 0.00 | 7.05 |
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| | Race: |
Uncle Sam 4k (2.485 Miles) 00:12:36, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.63 | 0.00 | 0.00 | 2.47 | 11.10 |
| 11.1 total (3.11 mi WU, 2.47 mi race, 5.52 mi CD)
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| Adidas Adios Pro Miles: 2.47 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.96 | 0.00 | 0.00 | 0.00 | 9.96 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.70 | 0.00 | 0.00 | 0.00 | 13.70 |
| AM- 9.95
PM- 3.75
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| Adidas Adios Pro Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.71 | 0.00 | 0.00 | 0.00 | 8.71 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.15 | 0.00 | 0.00 | 0.00 | 13.15 |
| AM- 9.39
PM- 3.76
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.61 | 0.00 | 0.00 | 0.00 | 5.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.72 | 0.00 | 0.00 | 0.00 | 14.72 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.45 | 0.00 | 0.00 | 0.00 | 16.45 |
| AM- 12.47
PM- 3.98
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.90 | 0.00 | 0.00 | 0.00 | 11.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.14 | 0.00 | 0.00 | 0.00 | 10.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.84 | 0.00 | 0.00 | 0.00 | 6.84 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.86 | 0.00 | 0.00 | 0.00 | 16.86 |
| AM- 9.98
PM- 6.88
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.49 | 0.00 | 0.00 | 0.00 | 10.49 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.71 | 0.00 | 0.00 | 0.00 | 13.71 |
| AM- 9.96
PM- 3.75
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.92 | 0.00 | 0.00 | 0.00 | 13.92 |
| AM- 9.97
PM- 3.95
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.93 | 0.00 | 0.00 | 0.00 | 13.93 |
| AM- 10.01
PM- 3.92
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.11 | 0.00 | 0.00 | 0.00 | 8.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.32 | 0.00 | 0.00 | 0.00 | 3.32 |
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| | Race: |
Speedgoat 28k (18 Miles) 03:16:58, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 18.00 | 0.00 | 0.00 | 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.87 | 0.00 | 0.00 | 0.00 | 13.87 |
| AM- 9.98
PM- 3.89
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.95 | 0.00 | 0.00 | 0.00 | 9.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.17 | 0.00 | 0.00 | 0.00 | 16.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.84 | 0.00 | 0.00 | 0.00 | 13.84 |
| AM- 9.99
PM- 3.85
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.70 | 0.00 | 0.00 | 0.00 | 11.70 |
| AM- 8.7
PM- 3
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.95 | 0.00 | 0.00 | 0.00 | 15.95 |
| AM- 12.62
PM- 3.33
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| Adidas Adios Pro Miles: 4.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.31 | 0.00 | 0.00 | 0.00 | 13.31 |
| AM- 9.95
PM- 3.36
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.99 | 0.00 | 0.00 | 0.00 | 13.99 |
| AM- 9.96
PM- 4.03
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.95 | 0.00 | 0.00 | 0.00 | 9.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.79 | 0.00 | 0.00 | 0.00 | 13.79 |
| AM- 10.04
PM- 3.75
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.83 | 0.00 | 0.00 | 0.00 | 6.83 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.92 | 0.00 | 0.00 | 14.92 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.70 | 0.00 | 0.00 | 0.00 | 13.70 |
| Back in St. George for a few days while the smoke clears out of northern Utah.
AM- 10.93
PM- 3.77
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.07 | 0.00 | 0.00 | 0.00 | 14.07 |
| AM- 10.17 total (WU, 6x2 min pushes w/2 min recovery, CD). Took a while to get the legs moving this morning.
PM- 3.9
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.57 | 0.00 | 0.00 | 0.00 | 12.57 |
| Suicidal tendencies for my last run in Saint George for a while. Got it a little later than I was hoping so it was pretty toasty.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.86 | 0.00 | 0.00 | 0.00 | 13.86 |
| AM- 9.95 easy
PM- 3.91 easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.40 | 8.00 | 0.00 | 0.00 | 20.40 |
| AM- 16.38 total; 8 miles at quality pace (5:41 avg).
PM- 4.02 easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.98 | 0.00 | 0.00 | 0.00 | 13.98 |
| AM- 9.95 easy before leaving to camp
PM- 4.03 easy on the Rail Trail in Coalville
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.19 | 0.00 | 0.00 | 0.00 | 14.19 |
| AM- 10.42 total (WU, 2 mi tempo, CD). The workout was supposed to be 4-6 mi tempo. Most of the guys ended up doing 4, and only Max M. and Britain went 5. I got a random side ache about 200m into the tempo and figured I could work through it. It wasn't going away and was getting worse the farther I went, so I cut it short at 2 miles. I was pretty bummed because I had a great tempo a couple weeks back, and was I excited to do it again with the whole team this time. I never really get side aches, so I think it might've been a little bit of dehydration/lack of fueling. Rest of the run was good.
PM- 3.77 mi double in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.14 | 0.00 | 0.00 | 0.00 | 10.14 |
| The plan was to drive to Jeremy Ranch in the morning, but it had rained all night and was supposed to rain all day, so the coaches wanted to stay closer to camp. We found a window in the afternoon when it wasn't raining too much and ran around Coalville. 10.14 easy, no double because lots of rain.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.54 | 0.00 | 0.00 | 0.00 | 11.54 |
| AM- Not really AM actually. Coach cancelled the morning run so we could sleep in before heading back from camp. I did an easy 8.44 when we got back around noon.
PM- Easy 3.1 on the treadmill
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.55 | 0.00 | 0.00 | 0.00 | 15.55 |
| AM- 11.83 total (WU, 8x400m @ 8k pace w/200m float recovery, 5x200m finishes, CD). 400s were all around 70 seconds, and the floats were all 38-40 seconds. Solid workout. Total time for the 3 miles (4800m) was 14:46.
PM- 3.72 easy on the treadmill
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.89 | 0.00 | 0.00 | 0.00 | 19.89 |
| AM- 16.16 at Deer Creek with some of the team. My right achilles started bothering me a few miles in and progressively got worse. We cut back early to drop off some of the guys that were going shorter, so I changed shoes when we got back to see if that would help. It didn't help much, and I think it's just really tight from spiking up yesterday for some 200m finishes.
PM- Easy 3.73 with Troy. Achilles was bugging a little but not as bad as it was at the end of the run this morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
| AM- First official day of team practice and first day of the semester! Easy 10.05 up Provo Canyon. Achilles pain was probably a 1/10 at the start by progressed to a 7/10 at the end of the run. Also had some weird hamstring tightness on the way down the canyon. No double today just to make sure I'm not overdoing it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.82 | 0.00 | 0.00 | 0.00 | 13.82 |
| AM- 10.1 total (WU, 8x1000m w/2:30 active rest, CD). Woke up with the same achilles/hamstring pain I had yesterday and some more random tightness, this time on the outside of the same hamstring. I heated my hamstring and achilles in the training room and it seemed to help a little bit. Also, my hamstring doesn't really bother me when I run, mostly just when I walk or go downhill (aka when the knee is fully extended). Very minimal pain for the whole workout. I spiked up for the last few which probably wasn't the best idea and may have aggravated the achilles a little more. Still didn't bother me too much until about halfway through the cool down. Did some cupping on my hamstring after and E-Stim on the achilles.
PM- 3.72 easy on the treadmill. Both spots still seem pretty tight and hurt to roll out, but neither really bothered me during the run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.72 | 0.00 | 0.00 | 0.00 | 13.72 |
| AM- 10 mi easy on th Boost treadmill at 75% body weight. Taking these next couple days pretty easy so I can fix whatever's going on with my hamstring/achilles.
PM- 3.72 easy on the treadmill
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1399.79 | 45.92 | 4.00 | 21.39 | 1471.10 |
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| Adidas Supernova (yellow) Miles: 82.66 | Adidas Adios 4 Miles: 12.20 | Adidas Supernova (pink) Miles: 37.37 | Adidas Avanti (white) Miles: 6.24 | Adidas Adios Pro Miles: 19.57 | Hoka Speedgoat 4 Miles: 11.01 |
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