| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 142.08 | 5.00 | 4.00 | 9.00 | 160.08 |
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| Adidas Supernova (yellow) Miles: 82.66 | Adidas Adios 4 Miles: 12.20 | Adidas Supernova (pink) Miles: 37.37 | Adidas Avanti (white) Miles: 6.24 | Adidas Adios Pro Miles: 8.70 | Hoka Speedgoat 4 Miles: 11.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.02 | 0.00 | 0.00 | 0.00 | 10.02 |
| Guess who's back, back again. Kale is back. Easy 10.
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| Adidas Supernova (yellow) Miles: 10.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| More easy miles. Raced at WAC XC championships on Saturday and coach wants us to take the first half of the week easy.
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| Adidas Supernova (yellow) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
| Easy 10 including strides. Did some steeple drills after.
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| Adidas Supernova (yellow) Miles: 10.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.68 | 0.00 | 0.00 | 4.50 | 10.18 |
| First hard effort since WAC XC championships last weekend. 8x800 w/2:30 rest, 2x400 w/1:00 rest.
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| Adidas Supernova (yellow) Miles: 3.98 | Adidas Adios 4 Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.11 | 0.00 | 0.00 | 0.00 | 8.11 |
| 8 recovery with Troy and Hawk.
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| Adidas Supernova (pink) Miles: 8.11 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.33 | 5.00 | 0.00 | 0.00 | 12.33 |
| Wanted to do a 9 mile steady state today. Did 2 mile warmup, then got into the steady state. Legs felt like garbage so I called it at 5 miles. Averaged 5:43 for the steady state, so quite a bit slower than I was hoping. Had a pretty tough workout a couple days ago and drove down to St. George from Provo late last night, so overall I'm not stressed about it. Good week coming off of WAC XC championships. Ready to start the outdoor season!
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| Adidas Supernova (yellow) Miles: 7.33 | Adidas Adios 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.62 | 0.00 | 0.00 | 0.00 | 11.62 |
| Easy run through Little Valley/Washington Fields.
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| Adidas Supernova (yellow) Miles: 11.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 3.00 | 13.05 |
| AM- 9.02 total (warmup, 4x800 w/2:30 rest, 4x400 w/1:30 rest, cool down). Did this same workout in Orem the week before conference. I remember thinking it was more difficult than I thought it would be, and that's sort of how I felt today. Breathing just felt a bit off.
PM- 4.03 easy
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| Adidas Supernova (yellow) Miles: 4.03 | Adidas Supernova (pink) Miles: 4.22 | Adidas Adios 4 Miles: 2.90 | Adidas Avanti (white) Miles: 1.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.61 | 0.00 | 0.00 | 0.00 | 11.61 |
| Easy miles. Felt pretty tired, but I doubled yesterday and had a workout so that could be part of it. Gonna really chill tomorrow and get ready for a tempo on Friday.
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| Adidas Supernova (yellow) Miles: 11.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.02 | 0.00 | 0.00 | 0.00 | 7.02 |
| Easy miles.
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| Adidas Supernova (pink) Miles: 7.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.02 | 0.00 | 0.00 | 0.00 | 10.02 |
| Wasn't feeling great so I decided to postpone the tempo until tomorrow. Hoping for good weather. Just easy miles today.
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| Adidas Supernova (yellow) Miles: 10.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.74 | 0.00 | 4.00 | 0.00 | 15.74 |
| AM- Technically not a morning run. Waited for the weather to clear up before I went out to do my tempo. The plan was to do 6 mi tempo, but I started to fall apart during the third mile and decided to get through 4 mi and focus on feeling strong and controlled. 5:10 avg for 4 mi. Took a few minutes to catch my breath and finished with a few more miles at quality/steady state pace. 11.7 total.
PM- 4 mi easy. Enjoyed being down in St. George for spring break, even if the weather wasn't ideal. Next weekend will be my first outdoor track race since May 2018 haha, should be exciting!
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| Adidas Supernova (yellow) Miles: 4.04 | Adidas Supernova (pink) Miles: 3.00 | Adidas Adios Pro Miles: 8.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.01 | 0.00 | 0.00 | 0.00 | 11.01 |
| Ended up staying in St. George for a couple more days. 11 miles easy on the AZ strip. I know it's just a long dirt road, but I really like running out there haha. Legs were pretty trashed from the lifting on Saturday but they loosened up throughout the run.
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| Hoka Speedgoat 4 Miles: 11.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.02 | 0.00 | 0.00 | 0.00 | 10.02 |
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| Adidas Supernova (pink) Miles: 10.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.84 | 0.00 | 0.00 | 1.50 | 9.34 |
| 9.34 total for practice in the afternoon. Workout was 2x(600, 400, 200). Had a lot of recovery between reps which was nice because I was toast. Felt weird to go that fast again.
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| Adidas Supernova (pink) Miles: 5.00 | Adidas Avanti (white) Miles: 4.34 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 142.08 | 5.00 | 4.00 | 9.00 | 160.08 |
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| Adidas Supernova (yellow) Miles: 82.66 | Adidas Adios 4 Miles: 12.20 | Adidas Supernova (pink) Miles: 37.37 | Adidas Avanti (white) Miles: 6.24 | Adidas Adios Pro Miles: 8.70 | Hoka Speedgoat 4 Miles: 11.01 |
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