The Mongoose

January 05, 2025

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Sat, Mar 13, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.740.004.000.0015.74

AM- Technically not a morning run. Waited for the weather to clear up before I went out to do my tempo. The plan was to do 6 mi tempo, but I started to fall apart during the third mile and decided to get through 4 mi and focus on feeling strong and controlled. 5:10 avg for 4 mi. Took a few minutes to catch my breath and finished with a few more miles at quality/steady state pace. 11.7 total. 

PM- 4 mi easy. Enjoyed being down in St. George for spring break, even if the weather wasn't ideal. Next weekend will be my first outdoor track race since May 2018 haha, should be exciting! 
 

 

 

Adidas Supernova (yellow) Miles: 4.04Adidas Supernova (pink) Miles: 3.00Adidas Adios Pro Miles: 8.70
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