The Mongoose

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKale Sharp's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


St. George,UT,USA

Member Since:

Apr 03, 2012



Goal Type:

NCAA Champ

Running Accomplishments:



Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 


Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

AM- 10 mi easy on th Boost treadmill at 75% body weight. Taking these next couple days pretty easy so I can fix whatever's going on with my hamstring/achilles. 

PM- 3.72 easy on the treadmill 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

AM- 10.1 total (WU, 8x1000m w/2:30 active rest, CD). Woke up with the same achilles/hamstring pain I had yesterday and some more random tightness, this time on the outside of the same hamstring. I heated my hamstring and achilles in the training room and it seemed to help a little bit. Also, my hamstring doesn't really bother me when I run, mostly just when I walk or go downhill (aka when the knee is fully extended). Very minimal pain for the whole workout. I spiked up for the last few which probably wasn't the best idea and may have aggravated the achilles a little more. Still didn't bother me too much until about halfway through the cool down. Did some cupping on my hamstring after and E-Stim on the achilles.

PM- 3.72 easy on the treadmill. Both spots still seem pretty tight and hurt to roll out, but neither really bothered me during the run.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

AM- First official day of team practice and first day of the semester! Easy 10.05 up Provo Canyon. Achilles pain was probably a 1/10 at the start by progressed to a 7/10 at the end of the run. Also had some weird hamstring tightness on the way down the canyon. No double today just to make sure I'm not overdoing it.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
Debt Reduction Calculator
Featured Announcements
Recent Comments: