| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1206.92 | 9.50 | 2.25 | 6.35 | 1225.02 |
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| Asics GEL-Blur33 Miles: 127.25 | Brooks Launch Miles: 551.95 | Brooks Launch (orange) Miles: 452.65 | Nike Air Pegasus + 29 Miles: 52.00 |
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| | Race: |
Hurricane All-Comers Meet (0.5 Miles) 00:02:13, Place overall: 10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.50 |
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| | Race: |
Pine View Invitational (0.5 Miles) 00:02:14, Place overall: 48 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.50 |
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| | Race: |
Hurricane Invitational (0.5 Miles) 00:02:14, Place overall: 18 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 miles easy |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM- 3 miles easy
PM- 5 miles total: 2 mile warm up, 6x400 (first three at 1:12, last three at 1:10, with 1 minute rest), 4x200 (at :34 with 200m recovery jog), 1 mile cool down. |
| Asics GEL-Blur33 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- 3 miles easy |
| Asics GEL-Blur33 Miles: 3.00 |
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| | Race: |
Pine View 6th-12th (1 Miles) 00:05:16 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.00 | 0.00 | 0.00 | 1.25 |
| Ran the 1600m and the 400m races in the Pine View 6th-12th meet today. I could only post one of my race times so my 400m time was 1:00.04 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM- 3 miles easy
PM- 6 miles total: 2 mile warm up, 2x200 (at :37 with 200m recovery jog), 1x600 (at 1:44 with 5 minute recovery jog), 1x400 (at 1:05 with 4 minute recovery jog), 1x300 (at :49 with 200m recovery jog), 1 mile cool down. |
| Asics GEL-Blur33 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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AM- 3 miles easy
PM- 4 miles easy |
| Asics GEL-Blur33 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- easy 4 miles |
| Asics GEL-Blur33 Miles: 4.00 |
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| | Race: |
Cedar Invitational (0.5 Miles) 00:02:14, Place overall: 11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
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| Asics GEL-Blur33 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- 3 miles easy
PM- 3 miles total: 4x800 (at 2:21, 2:35, 2:41, and 2:44 with 1 minute rest), 1 mile cool down.
Tought workout today. I was supposed to be hitting around 2:21 for my 800s but I wasn't feeling really well today and got tired quicker than usual. I usually drink 4 bottles of water before practice to prevent this but did not today. |
| Asics GEL-Blur33 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM- 3 miles easy
PM- 7 miles easy
Man! It's getting hot outside! |
| Asics GEL-Blur33 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM- 3 miles easy
PM- Ran the 800m in the distance medley and the 800m in the 4x800 at the Pine View Relays meet today. Felt really good about my times, which were around 2:13. Warmed up and cooled down with an easy 2 miles. |
| Asics GEL-Blur33 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| PM- Was feeling sick today so I just ran an easy 2 miles. |
| Asics GEL-Blur33 Miles: 2.00 |
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| | Race: |
Dixie Invitational (1 Miles) 00:04:59, Place overall: 29, Place in age division: 29 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Raced at the Dixie Invitational tomorrow. Got my PR in the 1600m with a time of 4:58. Tomorrow I run the 800m. Trying to qualify for BYU. |
| Asics GEL-Blur33 Miles: 2.00 |
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| | Race: |
Dixie Invitational (0.5 Miles) 00:02:10, Place overall: 16, Place in age division: 16 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Warmed up and cooled down with an easy 1 mile. I ran the 800m with a time of 2:10.81, which is my fastest time this season. The race was great. I really pushed myself. Next week I will be running at Richfield, where I will try to keep improving on my time. |
| Asics GEL-Blur33 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM- 3 miles easy
PM- 5 miles easy |
| Asics GEL-Blur33 Miles: 8.00 |
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| | Race: |
Desert Hills 6th-12th (1 Miles) 00:05:00, Place overall: 3, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Asics GEL-Blur33 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| PM- 4.5 miles total (2 mile warm up. Our coach had a contest to see who could do the most 200s at their race split. The top 2 boys and top 2 girls would get gift cards to Costa Vida. However, our coach didn't expect us to be such good runners, so we had to call it quits at 20. I ran my 20 at :34.) |
| Asics GEL-Blur33 Miles: 4.50 |
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| | Race: |
Richfield Invitational (1 Miles) 00:05:01, Place overall: 7, Place in age division: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Asics GEL-Blur33 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.62 | 0.00 | 0.00 | 0.00 | 3.62 |
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PM- 3.625 miles total (1 mile warm up, 2x200 at :36, 2x200 at :32, 1x800 at 2:24, 1x600 at 1:43, 1x400 at 1:05, 1 mile cool down) |
| Asics GEL-Blur33 Miles: 3.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM- 3 miles easy
PM- 5 miles easy |
| Asics GEL-Blur33 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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PM- 3 miles total (1 mile warm up, 8x200 at :34, 1 mile cool down) |
| Asics GEL-Blur33 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- 3 miles easy
PM- Stopped in Nephi, UT on the way up to Provo and ran 3 miles. |
| Asics GEL-Blur33 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Asics GEL-Blur33 Miles: 4.00 |
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| | Race: |
BYU Invitational (0.5 Miles) 00:02:11, Place overall: 107, Place in age division: 107 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
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| Asics GEL-Blur33 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- 4 miles total (1 mile warm up, 6x400 at 1:12, 1:11, 1:10, 1:09, 1:08, 1:07, 4x200 at :32, 1 mile cool down) |
| Asics GEL-Blur33 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Asics GEL-Blur33 Miles: 4.00 |
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| | Race: |
Region 9 Meet (1 Miles) 00:04:53, Place overall: 18, Place in age division: 18 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| PM- Ran six seconds faster than my PR today with a time of 4:53. I seem to always PR in the blazing heat. Today was 94 degrees and it's only getting hotter! I run the 800m tomorrow and my goal is to run a 2:05 and take top 8 in region. |
| Asics GEL-Blur33 Miles: 1.00 |
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| | Race: |
Region 9 Meet (0.5 Miles) 00:02:08, Place overall: 16, Place in age division: 16 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
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| Asics GEL-Blur33 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Asics GEL-Blur33 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Asics GEL-Blur33 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Asics GEL-Blur33 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Asics GEL-Blur33 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.62 | 0.00 | 0.00 | 0.00 | 1.62 |
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| Asics GEL-Blur33 Miles: 1.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| First day running back since state track and field. Glad to be out running for cross country. |
| Brooks Launch Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Brooks Launch Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Brooks Launch Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Brooks Launch Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Brooks Launch Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Fun trail run over by Navajo Dr. in Bloomington today. Had a good week of getting back into running and starting my training for XC. |
| Brooks Launch Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Brooks Launch Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Brooks Launch Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Easy 5 miles today by Little Valley. Got to do some fun bare foot running on the turf at the high school. Felt really good today. |
| Brooks Launch Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Good run today out by the Spectrum, then ran a little with some kids at our youth running camp. Feeling better each day. |
| Brooks Launch Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Brooks Launch Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did another fun trail run today out in Washington Fields to wrap up a good week of running. Really excited for the season to start to see what I can do. |
| Brooks Launch Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Brooks Launch Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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Starting two-a-days this week. Had a good run out by Little Valley then did some barefoot striders on the grass after.
AM- 5.5 miles easy
PM- 3 miles easy |
| Brooks Launch Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Had a great run this morning with the team. I can tell that I'm improving and I can't wait for this season to start! |
| Brooks Launch Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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Another two-a-day today. Got to work with the kids a little bit at our school's youth running camp. So far, cross country has been a lot of fun.
AM- 4 miles easy, 6x100m striders.
PM- 3 miles easy. |
| Brooks Launch Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Brooks Launch Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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| Brooks Launch Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Two-a-days on Tuesday, Wednesday, and Friday this week. Had a pretty tough workout today. 1.5 easy miles to Webb Hill where we did 8x1:00 hill runs, and an easy 1.5 back. When we got back we did 6x100m striders. Overall I had a pretty good workout although I did start to cramp up on the way back from Webb Hill. Easy 3 miles later today.
AM Total: 7 miles
PM Total: 3 miles |
| Brooks Launch Miles: 10.00 |
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| | Race: |
Bloomington July 4th 5k (3.25 Miles) 00:20:09, Place overall: 4, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 3.25 | 6.75 |
| Took fourth in the Bloomington 4th of July 5k. It was a little longer than 3.1 miles but it was a good opportunity for me to finally participate in a 5k race. Ran later in the evening with Brigham and did an easy 3 miles to get some extra miles in. Happy 4th of July! |
| Brooks Launch Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 0.00 | 0.00 | 0.00 | 9.75 |
| Ran from the high school over a little past Little Valley for 6 miles and did 6x100m barefoot striders. Then ran 3 miles in the afternoon for two-a-days. |
| Brooks Launch Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Brooks Launch Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Great run over in Bloomington again today, ran 6 with some of the team on a fun trail by Navajo Dr. |
| Brooks Launch Miles: 6.00 |
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| | Race: |
Chelsi Run 5k (3.1 Miles) 00:18:48, Place overall: 4, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 3.10 | 9.60 |
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Ran 6 with the team over to Jake Powell's house, took the last week off for scout camp (bad mistake) so I didn't do very well today. Going to do the Chelsi Run later today. I've already run 1 5k this summer so I'm excited to see how I will do.
Just got back from the Chelsi Run. I had a pretty good race and finished with 18:48, by far my best time this summer. I took fourth behind three other Desert Hills XC runners so we all had really good races. |
| Brooks Launch Miles: 9.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| Did 4.5 over to Hidden Valley Park where we did 4x2:00 at race pace then ran back to the high school to do 6x100m striders. Had youth running camp again today so I did a little running with them too. I felt alright this morning but was pretty sore from last nights race. Got home and took an ice bath so I'll be ready for today's afternoon workout. Just doing an easy 3. |
| Brooks Launch Miles: 10.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today was our first day of team camp. We got to Brian Head in the morning and ran 7 miles. It was a pretty tough first day of running at the high altitude, there was some pretty steep uphills and downhills. Later we ran 3 miles which was pretty much all downhill. Before we went to bed we got to hear from Andy Powell and the great John Powell about preventing injuries and setting goals. It was a good first day of camp. |
| Brooks Launch Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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For our second day of camp, we were shuttled down to Panguitch Lake where we ran 6 miles and got to stand in the water for a little bit afterwards. I felt really well until the last about half mile when we started to go uphill. For our afternoon run, we all did a four-team relay. We each ran 3 times for about half a mile. The team that I was on, which we called "The Dream Team" took first with a little extra help from our captain Brigham. Later that night we had a team talent show. It wasn't really a competition, but if it was, Brigham and I would've won. After that, we watched "Prefontaine." It was a great movie and made me want to go out and just run! Today was a really fun day of camp and I started to feel a lot better at the high altitude. |
| Brooks Launch Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Today was our last day of camp. We got up early in the morning to go out and do our run of a little over 6 miles. We took a few wrong turns but we got back on the right trail and had a really good run. I don't know if it was the movie that we watched last night but I was really pumped to go out and run this morning. I felt great, the high altitude hardly bothered me at all. We did have to run up this insane hill though, but other than that, the run was great. After that we packed up and went home. I had an awesome time up at camp this year and I can't wait until next year! I'm getting really excited for our first race to see what I'll be able to do. |
| Brooks Launch Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today we did 7 miles over by the Dixie center. It was really hot and humid this morning, a lot different than the past few days at Brian Head, but I still felt pretty good. |
| Brooks Launch Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.25 | 0.00 | 4.25 |
| Today was the first day of BYU XC/Distance Running camp. We did a 2.25 mile threshold run to put us into groups based on our speed. I did a 1 mile warm up and cool down to get to a total of 4.25 miles. |
| Brooks Launch Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| For our morning run at camp today, we did 5 miles by the Provo River trail. I did a 3 mile optional run in the afternoon by the Canyon Glen Amphitheatre. For our evening run we did a fartlek at Kiwanis Park. Our fartlek was 4 minutes hard, 4 minutes easy, 3 minutes hard, and so on. The mileage for the fartlek turned out to be about 2.5 miles. |
| Brooks Launch Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| For our morning run today we ran 4 under the Y. In the afternoon we ran another 4 on the Stewart Falls trail. |
| Brooks Launch Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Today was our last day of camp. We had a small track/xc meet. I ran the 2 mile xc course race with a time of 10:47. After that I did my evening run with Darian and did 7 by my uncle's house. |
| Brooks Launch Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Did an easy 4 this morning again with Darian through my uncle's neighborhood. |
| Brooks Launch Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| First 8 mile run for me this morning. Some of the other guys on the team were pushing the pace a little bit but I decided that I would stay at an easy pace. My pace at the end was about 7:15 while the guys ahead of me was a few seconds faster. Over all it was a pretty good run. I enjoyed the fairly cool weather. 3 miles later today for two-a-days. |
| Brooks Launch Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Today we did a ladder workout in the grass at the Bloomington Hills park. 8 miles total (3 mile warm up, 1:1, 2:2, 3:3, 3:3, 2:2, 1:1, 2 mile cool down to get mileage.) 3 miles easy in the afternoon. |
| Brooks Launch Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Today was another 8 miler, it was a lot easier today though because we dropped our pace down a little bit and I was already used to the longer distance. Two-a-days again today so another 3 miles. |
| Brooks Launch Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Today we did 7 miles total (3 mile warm up, 6x2:00 at race pace with a 2:00 recovery, then a cool down to get to 7.) It was a pretty tough workout but it was great afterwards because we got to sit in the ice bath. 3 miles easy again for two-a-days in the afternoon. |
| Brooks Launch Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Easy 4 this morning, then went to our team's car wash fundraiser. We had a pretty good turnout and I had fun washing cars with the team. After that, a few of us ran with Coach for an easy 3 miles. It was really hot outside this afternoon but luckily we ran by my grandma's house and she gave us some water. |
| Brooks Launch Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today we did our first 10 mile run of the season. We did a 6 mile warm up then went straight into a 2 mile tempo run and then a 2 mile cool down. It was a really good workout today and we had some nice cloud cover so it stayed pretty cool. |
| Brooks Launch Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Today was our first official team practice. In the morning we did an easy 3 miles. For our afternoon run we did 7 miles total (2.5 mile warm up, 4x3:00 hard w/ 3:00 recovery, cool down to get mileage). It was a scorcher for the first 3, but we got a little cloud cover on our last one. It wasn't too bad for our first hard afternoon workout. |
| Brooks Launch Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy mileage today for our race tomorrow. 4 in the morning and 3 in the afternoon then team night afterwards. |
| Brooks Launch Miles: 8.00 |
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| | Race: |
Cedar All-Comers (2.95 Miles) 00:17:26, Place overall: 18, Place in age division: 18 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.45 | 0.00 | 0.00 | 0.00 | 7.45 |
| Did an easy 3 this morning. Today was my first race and I felt great. Took 6th for our team and 18th overall. We did a mile warm up before the race and then a half-mile cool down. |
| Brooks Launch Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 3 miles easy in the morning. 8 in the afternoon. Probably the hottest it has been so far this season. Really proud of myself and our team for accomplishing this very hot afternoon run. |
| Brooks Launch Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 easy miles this morning. In the afternoon we did 6.5 miles total (1.75 warm up to Webb Hill, 7x1:00, 3x:30, cool down back to the high school). After that we took an ice bath, which felt great after running in the heat. |
| Brooks Launch Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Great 10 mile run this morning with the A group boys up at Pine Valley this morning. It was really nice to get out of the heat. A great run to cap off a great week of cross country. |
| Brooks Launch Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles in the morning. In the afternoon we ran 7 miles by Jake's house. On the way back we did 6x:20 pick ups. Getting a little more used to the heat, but it was still quite hot out today. |
| Brooks Launch Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Did our hard workout in the morning today. It was nice to be able to do our run when it was cooler. 8 miles total (3 mile warm up, 3 mile tempo at 6:00 pace, 2 mile cool down). 3 miles in the afternoon. |
| Brooks Launch Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| We had to do our long run in the morning because Brigham had to work in the afternoon, so we did our 8 mile before school. In the afternoon we just did an easy 3. |
| Brooks Launch Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 0.00 | 0.00 | 0.00 | 9.75 |
| Easy 3 this morning. Tough workout in the afternoon. 6.75 total (2 mile warm up, 6x1000m at race pace at the dirt by Hidden Valley, cool down). The workout wasn't as tough as the head wind for the first 500m. Still a good workout though and we gutted it out. |
| Brooks Launch Miles: 9.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy 3 before and after school. Team night after afternoon practice. Tomorrow will be our second race of the season in Hurricane and I'm pretty excited. |
| Brooks Launch Miles: 7.00 |
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| | Race: |
Hurricane Invitational (3.1 Miles) 00:17:26, Place overall: 13 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
|
Race day today at the Hurricane Invite. 5.1 miles total with the 1 mile warm up and cool down. I felt pretty good today and I think I improved on my time from last week. I got the same time last week but it was a shorter course. It’s going to be a good week of practice leading up to next week’s meet at SUU. I wonder if I’ll see Cam Levins? |
| Brooks Launch Miles: 5.10 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
|
Today we did an easy 3 in the morning and then 8 in the afternoon. It felt pretty hot before we started but once we got into it, it wasn’t too bad. I think I’m just getting used to the heat because this run was much easier than our last 8 mile run in the afternoon. |
| Brooks Launch Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
3 easy in the morning. 7 miles total in the afternoon (2 mile warm up, 1:1, 2:2, 3:3, 4:4, 3:3, 2:2, 1:1, 2 mile cool down). Pretty tough workout today but it was nice with the cloud cover. |
| Brooks Launch Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles easy in the morning. Fun 7 mile trail run around the back of the high school and out by Yesco. It was a little tough because our shoes got caked in mud from the trail but fortunately we got to hose them off back at the school. |
| Brooks Launch Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles easy again this morning. In the afternoon we ran total (1.75 warm up to Bloomington Hills Park, 1 mile course warm up, 2 mile time trial, 1.75 cool down back to the school). I felt good in the time trial. It'll be nice to get some easy miles in tomorrow before SUU on Saturday. |
| Brooks Launch Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3 easy in the morning. 4 miles easy to the dirt by Hidden Valley in the afternoon. It was pretty hot on this run so fortunately we were just doing short easy mileage. Team night after practice so I got some good food. Getting excited for the race tomorrow. |
| Brooks Launch Miles: 7.50 |
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| | Race: |
SUU Invitational (3 Miles) 00:17:31, Place overall: 24 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Race today with 1 mile warm up and cool down. I was really looking forward to this race and the team did great. All four of the teams did really well, especially the varsity boys who took 1st overall. It wasn't a very good race for me but I still have a lot of room to improve. It was a very tiring week so I'll need to get my rest so I can start up again on Monday and hopefully improve by next race in about two weeks. |
| Brooks Launch Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 3 easy in the morning. 8 in the afternoon. Fairly hot outside today. I can tell we are all getting used to the heat because this run was much easier than our first 8 mile run in the afternoon at about the same temperature. 8x100m barefoot striders on the grass afterwards. Really tired today. |
| Brooks Launch Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 3 in the morning. In the afternoon we did 9 total (2.5 mile warm up to dirt by Industrial Park, 6x1000m repeats, cool down back to school). Very hot again today. I don't know if it's just a hot week but the past couple of runs have really been hard on my legs. I also have had very little energy and have been experiencing shortness of breath during our workouts. I thought it might be water but I drink 4 water bottles during school. I'm getting a fair amout of sleep too. I think I might just be exhausted from school and what not. |
| Brooks Launch Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning as usual. 6 in the afternoon. Pretty hot for most of the run and I'm still feeling a little crappy. I'm pretty sure it's the heat now though. |
| Brooks Launch Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I took this morning off because I was feeling exhausted and I could hardly get any sleep last night. In the afternoon we did 6.5 total (3 mile warmup, 4x2:00 hard w/1:00 recovery, 5x400m w/30 sec recovery, .5 mile cool down) on the dirt and grass at Bloomington Park. I felt a lot better today even though it was still pretty hot. |
| Brooks Launch Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Ran 6 this morning with Coach and Brigham. We weren't going to do a morning run but Brigham had work and I was leaving after school to watch my sister run in her first college race. It turned out that I wasn't going to leave until like 6:30 so I ran just an easy 3 in the afternoon on the trails by the Thatcher's house. |
| Brooks Launch Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Had to get up at 6:30 to leave from Sandy to Logan so I couldn't do my run in the morning. As soon as her race was over we had to get back on the road so I couldn't get my run in there either. We got home at about 8 and I tried to go on a short 6 mile run but it got dark so I had to turn around at 1.5 and ended up doing just a 3 mile run. |
| Brooks Launch Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Just an easy 10 miles in the morning today on the trails by the Thatcher's house. No afternoon run. |
| Brooks Launch Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 3 easy in the morning. Afternoon workout was on the trails behind Bloomington Hills Park. 8 miles total (2 mile warm up, 30 min tempo run, 1 mile cool down back to the park). I was feeling pretty good today. My legs are a little sore right now but they'll be fine by tomorrow. Solid team workout today. We are ready for Murray on Friday. |
| Brooks Launch Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
|
Easy 3 in the morning. 7 in the afternoon (3 mile warm up, 8x1:00 pick ups, .5 mile cool down). Good workout today, ice bath when we got done. Getting excited for Murray! |
| Brooks Launch Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
|
Easy 3 in the morning. Easy 5 in the afternoon then ice bath afterwards. Feeling good, even though it was pretty hot out today. So excited for Murray tomorrow!!!! |
| Brooks Launch Miles: 9.50 |
|
| | Race: |
Murray Invitational (3.1 Miles) 00:18:12, Place overall: 134 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We jogged the course before the race. It was a really fun course. I didn't have a great race but the team did well. We took 6th overall and 1st 3A. Now it's all about focussing on next week at Herriman. |
| Brooks Launch Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice and easy 6 miles on the state course at Sugarhouse Park this morning. I was feeling alright, but a little sore from yesterday's race. |
| Brooks Launch Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 easy in the morning. 7 miles total in the afternoon (1 mile warm up, 4x1 mile repeats, cool down to get mileage). |
| Brooks Launch Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.50 | 0.00 | 0.00 | 9.50 |
| 3 in the morning. 6 easy out on the trails by hidden valley with 6x:20 pick ups on the way back. It always seems to be super muddy when we do our trail runs. First day wearing my new shoes too, how convenient. |
| Brooks Launch (orange) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning. 7 in the afternoon (2 mile warm up, 4x:30 hard w/1:00 recovery, 3x2:30 controlled w/2:00 recovery, 3x3:00 hard w/ 2:00 recovery, .5 mile cool down). Really good workout for me today and a much needed ice bath afterwards. |
| Brooks Launch (orange) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Really nice easy mileage today. 3 in the morning and in the afternoon. A little after half way through we saw a glowing light thing in the sky, we all had our different ideas to what it was, but I think we all agreed that it was pretty sweet! I later found out when I got home that it was a missile test, pretty cool! |
| Brooks Launch (orange) Miles: 6.50 |
|
| | Race: |
Herriman Invitational (3.1 Miles) 00:20:11, Place overall: 60 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.35 | 0.00 | 0.00 | 0.00 | 5.35 |
| 5.35 miles total (2 mile warm up, 3.1 mile race, .25 mile cool down). |
| Brooks Launch (orange) Miles: 5.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran the state course today. 6 miles total (jog the first time easy, 5x1:00 and 5x:30 pick ups on the second time). |
| Brooks Launch (orange) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
|
Just an easy 6 miles today in the afternoon, no morning run. Focusing up for Nebo this Friday. |
| Brooks Launch (orange) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
|
3 in the morning. 7 in the afternoon with 6x:20 pick-ups at the end. Felt great today! |
| Brooks Launch (orange) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning. 7 total in the afternoon (2 mile warm up, 2x5:00 rythm run at "T" pace, 4x200m finishes on track, 1.5 mile cool down). Another great workout today, feeling good! |
| Brooks Launch (orange) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy mileage for our race tomorrow. 3 in the morning and about 3 in the afternoon. |
| Brooks Launch (orange) Miles: 6.50 |
|
| | Race: |
Nebo Invitational (3.23 Miles) 00:18:23, Place overall: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.23 | 0.00 | 0.00 | 0.00 | 4.23 |
| Race day today. Ran in the Frosh/Soph race. About a mile warm up, then race, and a .5 mile cool down. I don't know if this is right, but my friend had on her watch that it was a 3.23 mile course, so 4.73 miles total. Had a good start and got out front, but probably a bit too fast. The first mile was 5:22, then I slowed down and the second mile was 6:11. I finished at 18:23 in 8th place behind Josh and 6 American Fork kids. Other than going out a little too fast, it was a pretty good rae for me. |
| Brooks Launch (orange) Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Just an easy 7 this morning over by the Thatcher's house. My hip was killing me today on the downhills. About half way through, we saw a life-flight helicopter flying over us and it landed on top of the hill only about a hundred yards from us. It was really weird, but then we looked around and saw what looked like a dune buggy crashed at about half way up the hill and a group of rescuers climbing down the hill. It was a really sad thing to see and I hope everyone is alright. |
| Brooks Launch (orange) Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 easy in the morning. 6 total in the afternoon (1 mile warm up, 4x:30 hard w/1:00 recover, 3x2:00 controlled w/2:00 recovery, 2x3:00 w/ 1:00 recovery, 1 mile cool down). |
| Brooks Launch (orange) Miles: 9.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning. 7 in the afternoon with 6x:20 pick ups at the end. |
| Brooks Launch (orange) Miles: 10.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| I didn't go to morning practice today. In the afternoon we did 8 total (1 mile warm up on track with Alyse, 4 McGruff's revenge, 8x400m at 1:23, 4x200m finishes, cool down to get mileage). Me, Josh, and Riley went at our designated pace pretty well until the last 100m when every time when Riley (a.k.a. Sunshine) pushed the pace, no matter how much you yelled at him to slow down. So we finished a few seconds fast each time. |
| Brooks Launch (orange) Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy 3 in the morning and in the afternoon. |
| Brooks Launch (orange) Miles: 6.50 |
|
| | Race: |
Cedar Invitational (JV) (2.95 Miles) 00:17:05, Place overall: 14 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
|
4.7 miles total (1 mile warm up, 4x100m striders, 2.95 mile race, .5 mile cool down). Wasn't my greatest race today, but I still have a few more. Going to be taking it easy these next few days so I'm ready for Snow Canyon. |
| Brooks Launch (orange) Miles: 4.70 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Trying to heal before Wednesday so just an easy 4.5 today on the grass with Alyse and some other banged up kids on the team. I felt pretty good so I'm hoping I'll be ready to go on Wednesday. |
| Brooks Launch (orange) Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 3 in the morning. 3 in the afternoon. Snow Canyon tomorrow, it looks as if I will be running, but I have a feeling the rest of the week is going to be very easy if I do. |
| Brooks Launch (orange) Miles: 6.50 |
|
| | Race: |
Snow Canyon Invitational (3 Miles) 00:17:23 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles total (1.5 mile warm up, 3 mile race, 1.5 mile cool down). |
| Brooks Launch (orange) Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning. 5 miles total in the afternoon (1 mile warm up, 3xMcGruff's Revenge, 4x400m at 5k pace, 3x200m finishes). |
| Brooks Launch (orange) Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy in the morning around Webb Hill. Then I went and watched my sister race up at SUU after school, she took second so that was awesome! |
| Brooks Launch (orange) Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
Another easy 5 today on the trails by the Thatcher's house. Afterwards I stole Courtney's car. She was pissed, but it was fun. |
| Brooks Launch (orange) Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| No morning practice. 4 total in the afternoon (3 easy, 4x200m finishes on track w/ 200m recovery jog). |
| Brooks Launch (orange) Miles: 4.50 |
|
| | Race: |
Region 9 Championships JV (3 Miles) 00:17:48, Place overall: 10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles total (1 mile warm up, 3 mile race, 2 mile cool down). Really frustrating race for me because I ran 18 seconds slower than I did on the same course earlier this season. |
| Brooks Launch (orange) Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| |
| Brooks Launch (orange) Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| |
| Brooks Launch (orange) Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| |
| Brooks Launch (orange) Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Brooks Launch (orange) Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Afternoon: 3 miles easy with 4x200m finishes on track. |
| Brooks Launch (orange) Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Brooks Launch (orange) Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles in the morning. 6 in the afternoon (3 mile warm up, 6x1:00 hard w/ 1:00 easy recovery jog, cool down to school). I need to really strengthen my core because I probably had the worst side-ache of my life today. |
| Brooks Launch (orange) Miles: 9.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning. 6 in the afternoon. |
| Brooks Launch (orange) Miles: 9.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning. 7.5 in the afternoon (2.5 mile warm up, 1:1 2:2 3:3 3:3 2:2 1:1, 2.5 mile cool down). |
| Brooks Launch (orange) Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles in the morning. 6 easy in the afternoon, |
| Brooks Launch (orange) Miles: 9.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning. 7 in the afternoon (2 mile warm up, 8x400m at race pace w/ 400m recovery jog, 1 mile cool down). |
| Brooks Launch (orange) Miles: 10.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Easy 6 over by the Thatchers. It was a way fun run because Ben kind of just led us wherever we really wanted to go. Even though there was a lot of hills it was still probably one of the funnest runs I've been on this year. |
| Brooks Launch (orange) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning. 6 in the afternoon (2 mile warm up, 2 mile tempo run, 2 mile cool down). My leg kind of started to hurt again today after the tempo run so I'm crossing my fingers that a little stretching and icing will make it go away soon. |
| Brooks Launch (orange) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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3 in the morning to the bridge. 6 easy in the afternoon on the trails in Bloomington. Fairly hot for the end of October! |
| Brooks Launch (orange) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning to the Spectrum. A fun easy 6 to Little Valley in the afternoon. |
| Brooks Launch (orange) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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3 easy in the morning to Hidden Valley. 6 in the afternoon on the trails behind the school. |
| Brooks Launch (orange) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| No morning practice today. 7 miles total in the afternoon (1 mile warm up, 6x400m with 400m recovery jog, 4xMcGruff's revenge, 4x200m finishes). I was feeling pretty good today but my leg is still bothering me quite a bit. |
| Brooks Launch (orange) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Easy 6 miles today on the Zen trail. I've never ran on this trail and it was probably one of the funnest trails I've ever run. Good run today, my leg was feeling a little better so that's good. |
| Brooks Launch (orange) Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| No morning practice today. 7 mile Michigan workout in the afternoon (1 mile warm up, 1 mile on track at 5k pace, 1 mile on road at 10k pace, 1200 on track at a little faster than 5k pace, 1 mile on road at 10k pace, 800 on track at a little faster than 5k pace, all out 400 on track). It was good to be on the track again for my first ever Michigan workout, having been a little banged up the previous two times. I felt pretty good with the workout today, although my stomach was feeling a bit upset. |
| Brooks Launch (orange) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning to Hidden Valley. 6 miles easy in the afternoon out on the Zen trail where we ran on Saturday. |
| Brooks Launch (orange) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning to the bridge. 6 mile workout in the afternoon (1.5 mile warm up, 3x5:00 hard w/3:00 recovery jog, 1.5 mile cool down). My hip is still hurting but I've been performing fairly well in workouts. I've been stretching it but it has still been hurting quite a bit. |
| Brooks Launch (orange) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles in the morning because I wouldn't be able to get in a run in the afternoon. Went to the football game up in SLC and didn't get back until 4am. |
| Brooks Launch (orange) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| No morning practice. 6 mile workout at the park out by the STG rec center (2 mile warm up, 6x400m repeats w/400m recovery, 4x200m finishes w/ 200m recovery, cool down). Pretty chilly today, and I did pretty good for only getting 4 and a half hours of sleep last night. |
| Brooks Launch (orange) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles this morning on a trail out past Hurricane. Pretty cold this morning, there was actually some snow on the ground. It's finally starting to cool down a bit. |
| Brooks Launch (orange) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| No morning practice. 6 miles in the afternoon (2 mile warm up to Bloomington Hills Park, 2 mile time trial, 2 mile cool down back to school). I felt really good today, Kris was out in front of everyone by about 10-15 seconds, but the next 6 (Ben, Josh M, Brigham, Josh T, Me, and Josh S) were all within 3 seconds of eachother. Good run for me. |
| Brooks Launch (orange) Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Cold 3 in the morning to Hidden Valley. 6 in the afternoon to Jake Powell's house. |
| Brooks Launch (orange) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning to the bridge, surprising how cold it's been! 6 in the afternoon on the track (2 mile warm up, 4x400 hard w/ 400 recovery, 4x200 finishes, 1 mile cool down). Pretty good workout today except for my shins hurting a little from jumping a lot for basketball in PE. |
| Brooks Launch (orange) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 4 in the morning out by the spectrum w/ 5x100m striders. 5 easy in the afternoon. |
| Brooks Launch (orange) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.85 | 0.00 | 0.00 | 0.00 | 4.85 |
| 4.85 in the afternoon including the .5 warm up. My shins have been hurting a bit so I took it pretty easy today. |
| Brooks Launch (orange) Miles: 4.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with Darian today. We went a lot faster than I've ran with the team in a while. She's getting pretty fast! |
| Brooks Launch (orange) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning to Hidden Valley. 7 mile workout in the afternoon (2 mile warm up to Webb Hill, 6x2:00 hill repeats w/recovery jog, cool down back to school). Good workout for me today, shins hurting pretty bad though. |
| Brooks Launch (orange) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles in the morning to the bridge. 6 miles easy in the afternoon out past Hidden Valley. Shins felt a little better today, good thing too with Footlocker in less than 2 weeks! Way excited to go, just hoping my shins are good by then. |
| Brooks Launch (orange) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in the morning on the trails by the Thatcher's + 10x1:00 hards w/ 1:00 recovery jog. Another good run, shins feeling better today. |
| Brooks Launch (orange) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today because I slept in then went and played basketball with my family and couldn't get a run in for the rest of the day. Kind of mad that I slept in, not running just doesn't feel right. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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I was supposed to do 5 easy miles this morning but ended up doing 11. Yes, 11. Allow me to explain. So Darian told me that she had to do 11 miles today and I was just going to run with her for the first 2.5 then turn around. But then my dad said to my sister, "So you're just going to be running by yourself for the next 8.5 miles after he turns around?" to which my sister replied, "Well I guess Kale could run 11 miles with me." Normally I would have said NO WAY to this, but because I didn't get a run in yesterday I felt sort of obligated to. It was an okay run, we ran 4 miles over to Bloomington, did the 3 mile Bloomington loop, then came back, it was pretty nice outside this morning. I used my compression sleeves for the first time today and I didn't see a huge difference. My legs weren't hurting too bad though which was good. At the end of our run, Darian said, "My legs are pretty sore, I've never run this far before." Confused, I said, "Wait, you've never gone 11 miles before? Why do you have to do it now a week away from your first indoor race?" She replied, "Oh I don't have to do this, I just wanted to get some fun mileage in." At this point you could say that I was pretty angry with my sister. "So you mean to tell me, you could've run 5 easy miles with me today instead????????" ".......Yep." I guess it wasn't that bad of a run, but I wouldn't necessarily call it 'fun', and I really wish she would've told me I didn't have to run 11 miles before I did it. |
| Brooks Launch (orange) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Drove over to Desert Hills today to do my 6 mile run on the trails behind the school. Ran alone because my sister is a brat and wouldn't run 6 easy miles with me even after I ran 11 with her yesterday. What a punk. |
| Brooks Launch (orange) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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Usual easy 3 in the morning to Hidden Valley. 6 miles in the afternoon (1 mile warm up, 4xMcGruff's revenge, 4x1000 on the track w/ 200 recovery jog, 1 mile cool down). Solid workout today, my shins felt a little weird at the start but felt fine on the 1000s. I iced them afterwards and they're feeling good right now. 5 days until Footlocker regionals!! |
| Brooks Launch (orange) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 easy in the morning to the bridge, used my new Nike Air Pegasus 29s for the first time this morning. 6 easy in the afternoon on the trails behind the school. |
| Brooks Launch (orange) Miles: 6.50 | Nike Air Pegasus + 29 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Used my Nikes again this morning to Hidden Valley, easy 3. 6 miles in the afternoon (5 miles easy, 4x200 finishes on track w/ 200 recovery). Shins kind of hurt again today. Leave tomorrow for Footlocker!! |
| Brooks Launch (orange) Miles: 6.50 | Nike Air Pegasus + 29 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 miles in the morning to the Spectrum. Bus ride to Californina then another 3 mile run to shake out the legs. |
| Nike Air Pegasus + 29 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 miles on the Footlocker West course in the morning. Very rainy and muddy! Still looks like a really fun course though!
I wasn't feeling very good today, I think I was just a little carsick. |
| Nike Air Pegasus + 29 Miles: 3.00 |
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| | Race: |
Footlocker West Regional Frosh/Soph 3 mile Race (3 Miles) 00:16:53, Place overall: 14, Place in age division: 13 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Race day! I got a pretty good position at the starting line and had a really good start, I think I was actually in first at about the 100 meter mark. I pulled back a bit though because I didn't want to lead at that point. It was a really awesome course and race, the uphills were challenging but I used them to pass quite a bit of people. I think I was in 15th-20th place for most of the race. I was in 20th with about 400 to go and I worked my way to 14th at the finish. I set some goals going into this race and I accomplished them all so I'm very happy with how I performed. I'm really excited for next year, especially because I took 4th for our team according to average mile time (I'm using average mile time because all the other runners on my team ran the 5k course) and the top 2 are seniors. Track season has officially begun! |
| Nike Air Pegasus + 29 Miles: 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 30 mins easy = 3 miles |
| Nike Air Pegasus + 29 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 30 mins easy = 30 miles |
| Nike Air Pegasus + 29 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 45 mins easy = 4.5 miles |
| Nike Air Pegasus + 29 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 30 mins easy = 3 miles |
| Nike Air Pegasus + 29 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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40 mins = 4 miles
Merry Christmas everybody! |
| Nike Air Pegasus + 29 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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50 mins = 5 miles
Ran in the hail this morning, very chilly. |
| Nike Air Pegasus + 29 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 40 mins = 4 miles |
| Nike Air Pegasus + 29 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 60 mins = 6 miles |
| Nike Air Pegasus + 29 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 40 mins = 4 miles |
| Nike Air Pegasus + 29 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1206.92 | 9.50 | 2.25 | 6.35 | 1225.02 |
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| Asics GEL-Blur33 Miles: 127.25 | Brooks Launch Miles: 551.95 | Brooks Launch (orange) Miles: 452.65 | Nike Air Pegasus + 29 Miles: 52.00 |
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