| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 158.50 | 0.00 | 0.00 | 0.00 | 158.50 |
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| Brooks Launch (orange) Miles: 152.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Trying to heal before Wednesday so just an easy 4.5 today on the grass with Alyse and some other banged up kids on the team. I felt pretty good so I'm hoping I'll be ready to go on Wednesday. |
| Brooks Launch (orange) Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 3 in the morning. 3 in the afternoon. Snow Canyon tomorrow, it looks as if I will be running, but I have a feeling the rest of the week is going to be very easy if I do. |
| Brooks Launch (orange) Miles: 6.50 |
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| | Race: |
Snow Canyon Invitational (3 Miles) 00:17:23 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles total (1.5 mile warm up, 3 mile race, 1.5 mile cool down). |
| Brooks Launch (orange) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning. 5 miles total in the afternoon (1 mile warm up, 3xMcGruff's Revenge, 4x400m at 5k pace, 3x200m finishes). |
| Brooks Launch (orange) Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy in the morning around Webb Hill. Then I went and watched my sister race up at SUU after school, she took second so that was awesome! |
| Brooks Launch (orange) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Another easy 5 today on the trails by the Thatcher's house. Afterwards I stole Courtney's car. She was pissed, but it was fun. |
| Brooks Launch (orange) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| No morning practice. 4 total in the afternoon (3 easy, 4x200m finishes on track w/ 200m recovery jog). |
| Brooks Launch (orange) Miles: 4.50 |
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| | Race: |
Region 9 Championships JV (3 Miles) 00:17:48, Place overall: 10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles total (1 mile warm up, 3 mile race, 2 mile cool down). Really frustrating race for me because I ran 18 seconds slower than I did on the same course earlier this season. |
| Brooks Launch (orange) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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| Brooks Launch (orange) Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Brooks Launch (orange) Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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| Brooks Launch (orange) Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Brooks Launch (orange) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Afternoon: 3 miles easy with 4x200m finishes on track. |
| Brooks Launch (orange) Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Brooks Launch (orange) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles in the morning. 6 in the afternoon (3 mile warm up, 6x1:00 hard w/ 1:00 easy recovery jog, cool down to school). I need to really strengthen my core because I probably had the worst side-ache of my life today. |
| Brooks Launch (orange) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning. 6 in the afternoon. |
| Brooks Launch (orange) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning. 7.5 in the afternoon (2.5 mile warm up, 1:1 2:2 3:3 3:3 2:2 1:1, 2.5 mile cool down). |
| Brooks Launch (orange) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles in the morning. 6 easy in the afternoon, |
| Brooks Launch (orange) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning. 7 in the afternoon (2 mile warm up, 8x400m at race pace w/ 400m recovery jog, 1 mile cool down). |
| Brooks Launch (orange) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Easy 6 over by the Thatchers. It was a way fun run because Ben kind of just led us wherever we really wanted to go. Even though there was a lot of hills it was still probably one of the funnest runs I've been on this year. |
| Brooks Launch (orange) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning. 6 in the afternoon (2 mile warm up, 2 mile tempo run, 2 mile cool down). My leg kind of started to hurt again today after the tempo run so I'm crossing my fingers that a little stretching and icing will make it go away soon. |
| Brooks Launch (orange) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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3 in the morning to the bridge. 6 easy in the afternoon on the trails in Bloomington. Fairly hot for the end of October! |
| Brooks Launch (orange) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning to the Spectrum. A fun easy 6 to Little Valley in the afternoon. |
| Brooks Launch (orange) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 158.50 | 0.00 | 0.00 | 0.00 | 158.50 |
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| Brooks Launch (orange) Miles: 152.00 |
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