| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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| Nike Air Pegasus + 29 Miles: 37.00 |
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| | Race: |
Footlocker West Regional Frosh/Soph 3 mile Race (3 Miles) 00:16:53, Place overall: 14, Place in age division: 13 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Race day! I got a pretty good position at the starting line and had a really good start, I think I was actually in first at about the 100 meter mark. I pulled back a bit though because I didn't want to lead at that point. It was a really awesome course and race, the uphills were challenging but I used them to pass quite a bit of people. I think I was in 15th-20th place for most of the race. I was in 20th with about 400 to go and I worked my way to 14th at the finish. I set some goals going into this race and I accomplished them all so I'm very happy with how I performed. I'm really excited for next year, especially because I took 4th for our team according to average mile time (I'm using average mile time because all the other runners on my team ran the 5k course) and the top 2 are seniors. Track season has officially begun! |
| Nike Air Pegasus + 29 Miles: 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 30 mins easy = 3 miles |
| Nike Air Pegasus + 29 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 30 mins easy = 30 miles |
| Nike Air Pegasus + 29 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 45 mins easy = 4.5 miles |
| Nike Air Pegasus + 29 Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 30 mins easy = 3 miles |
| Nike Air Pegasus + 29 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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40 mins = 4 miles
Merry Christmas everybody! |
| Nike Air Pegasus + 29 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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50 mins = 5 miles
Ran in the hail this morning, very chilly. |
| Nike Air Pegasus + 29 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 40 mins = 4 miles |
| Nike Air Pegasus + 29 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 60 mins = 6 miles |
| Nike Air Pegasus + 29 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 40 mins = 4 miles |
| Nike Air Pegasus + 29 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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| Nike Air Pegasus + 29 Miles: 37.00 |
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