| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 120.75 | 0.00 | 0.00 | 0.00 | 120.75 |
|
| Nike Zoom Pegasus 35 Miles: 109.63 | Nike Zoom Mamba V Miles: 2.11 | Nike Zoom Pegasus 34 (green) Miles: 9.01 |
|
| | Race: |
Weber State Indoor 3k (1.864 Miles) 00:09:04, Place overall: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.72 | 0.00 | 0.00 | 0.00 | 6.72 |
| First race of the indoor season, also last race before a short break. Ran the 3k at Weber and it went okay, but I was too conservative. Ended up with a 9:04, which converts to 8:45 for altitude and track. I felt like I could've run a much faster time today but it's all a part of the learning experience. Excited for track!
|
| Nike Zoom Pegasus 35 Miles: 4.61 | Nike Zoom Mamba V Miles: 2.11 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 11.6 mi stationary bike @ 33:12
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 22 mi on the stationary bike to celebrate birthday numero 22
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20.9 mi stationary bike @1:01:00
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20.7 mi stationary bike @ 1:00:00
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 24.1 mi stationary bike @ 1:01:05
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 32.3 mi stationary bike @ 1:32:10 to finish off a week of cross training, back to running next week
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.02 | 0.00 | 0.00 | 0.00 | 9.02 |
| Easy miles w/ Jared and Abby
|
| Nike Zoom Pegasus 35 Miles: 9.02 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.03 | 0.00 | 0.00 | 0.00 | 6.03 |
| More easy miles, did the 800 loop w/ Jared and Mazzie. Did an hour on the stationary bike afterward.
|
| Nike Zoom Pegasus 35 Miles: 6.03 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy with some of the guys
|
| Nike Zoom Pegasus 35 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 out in Lakeside with some of the guys plus an hour on the stationary bike afterward
|
| Nike Zoom Pegasus 35 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.09 | 0.00 | 0.00 | 0.00 | 5.09 |
| 5 easy miles
|
| Nike Zoom Pegasus 35 Miles: 5.09 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.01 | 0.00 | 0.00 | 0.00 | 9.01 |
| Easy 9 with Parker up Provo Canyon to finish off the week. Headed down to St. George today!
|
| Nike Zoom Pegasus 34 (green) Miles: 9.01 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.01 | 0.00 | 0.00 | 0.00 | 13.01 |
| First run back in STG. Ran down Brigham Rd to Bloomington then took the river trail back through BHN.
|
| Nike Zoom Pegasus 35 Miles: 13.01 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.26 | 0.00 | 0.00 | 0.00 | 10.26 |
| 5 mi with the high schoolers out to BHN then another 5 with Coach Fielding looping around Webb Hill.
|
| Nike Zoom Pegasus 35 Miles: 10.26 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.29 | 0.00 | 0.00 | 0.00 | 13.29 |
| AM- Started out as a shakeout. Planned on doing an easy 4 with a workout later in the afternoon, but I felt alright and I knew we'd be leaving back up to Orem later so I decided halfway through to just get the workout over with. 2x8:00 pick ups @ 5:00-15 mile pace w/2:00 rest. I felt alright but not great, averaged 5:13 pace for both. Finished back to my house for a little over 9 miles.
PM- Got some extra mileage in before heading up to Orem.
|
| Nike Zoom Pegasus 35 Miles: 13.29 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.02 | 0.00 | 0.00 | 0.00 | 10.02 |
| 10.02 miles solo this morning in Orem. Felt super sore from the workout and the drive yesterday.
|
| Nike Zoom Pegasus 35 Miles: 10.02 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.17 | 0.00 | 0.00 | 0.00 | 10.17 |
| Another easy 10 w/Jared in Orem before heading back to STG. Lots of traveling this past week and I'm really feeling it.
|
| Nike Zoom Pegasus 35 Miles: 10.17 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.13 | 0.00 | 0.00 | 0.00 | 14.13 |
| Wanted to get a good long run in at a slightly quicker pace to finish off the week. Picked a good 14 mi loop that was pretty flat and didn't have many stops. Only ended up stopping once for a quick bathroom break and another time at the light on River Rd by LV. Splits were 5:56, 5:48, 5:43, 5:46, 5:47, 5:50, 5:52, 5:58, 5:57, 5:59, 5:58, 6:02, 5:51, 5:42, 0:44.9 (5:31). Average pace was 5:52. Looking back I could've eased into it a lot more. I felt some tightness in my left hip a few miles in but decided to push through it. It got worse as the run went on but nothing bad enough to stop me. First time doing something like this so I was pretty happy with the results but I still have a lot to work on.
|
| Nike Zoom Pegasus 35 Miles: 14.13 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 120.75 | 0.00 | 0.00 | 0.00 | 120.75 |
|
| Nike Zoom Pegasus 35 Miles: 109.63 | Nike Zoom Mamba V Miles: 2.11 | Nike Zoom Pegasus 34 (green) Miles: 9.01 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|