| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 220.65 | 0.00 | 0.00 | 0.00 | 220.65 |
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| Adidas Adizero Boston 6 Miles: 73.35 | Adidas Adizero Tempo 9 Miles: 71.60 | Adidas Adizero Adios 3 (white) Miles: 64.70 | Adidas Terrex Agravic Speed Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.85 | 0.00 | 0.00 | 0.00 | 3.85 |
| Happy new year! So I've been slackin' a little bit these last couple weeks. I've had some lower leg/hip pain and haven't been taking care of the little things so that kind of put me in a funk, but it's a new year and a fresh start! This will be my last week down here in STG before heading up to Orem!
AM- Felt really good during my run, no aches or pains, unless the cold just numbed my legs so much that I didn't feel them, haha. About 3.85 because I left my house going the wrong way to the middle school and was already 400m into the run before I realized it, haha. Weights at the middle school. Squats, no time for arm stuff bc of some stomach problems. I might run some more later depending on how I feel.
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| Adidas Adizero Boston 6 Miles: 3.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Played some pickleball then met up with Ben and we ran 6 miles over by his house. Good to catch up with him! Felt strong.
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| Adidas Adizero Tempo 9 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Met up with Ben again at the high school and we ran the Ridge. Felt good except for a little tightness in my hammies/hips. Later I balled hard with some high school pals. I think I did pretty good for not playing basketball for a loooooooong time.
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| Adidas Adizero Boston 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Did the Kosmin test with the team at the high school. It went alright, and it was good to get some turnover because I've basically just been doing easy mileage since the beginning of October. So the Kosmin test is 60 sec all out, 3 min rest, 60 sec all out, 2 min rest, 60 sec all out, 1 min rest. Then your 1500m time can be predicted using your total distance and some equation thing. I made it about 1500m which gives me a predicted 1500m time of 4:17, which isn't great but istn't too bad either for not doing much running lately and 0 speed work. Not a lot of mileage today but some good speed.
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| Adidas Adizero Adios 3 (white) Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Weights in the morning. Deadlifts. Went to Diamond Valley later with some pals to slide down a volcano for one last adventure before I head off to college. It was super fun! I made it back just before the high school team practice, but ended up getting there a little late. Coach Goulding pointed me in the right direction, and I turned toward the Spectrum but the team had headed out to Little Valley. I only went 4 and got back just before them. Did core and stretched a little, then a few more with Coach and Ben right after. Legs were a little sore.
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| Adidas Adizero Boston 6 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 out in Warner Valley with the high schoolers. I was gonna head up to Orem today, but I had to finish getting a few things done so I’ll be heading up tomorrow. Last run in STG for a while.
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| Adidas Terrex Agravic Speed Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 speed @33 min
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| Adidas Adizero Boston 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 recovery @67 min
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| Adidas Adizero Tempo 9 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 mi speed @47 min
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| Adidas Adizero Adios 3 (white) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mi @ 56 min + 14 min bike
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| Adidas Adizero Boston 6 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5@ 38min
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| Adidas Adizero Tempo 9 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13@ 90min
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| Adidas Adizero Boston 6 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| 10 miles @70 min
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| Adidas Adizero Tempo 9 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles speed @55 min
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| Adidas Adizero Adios 3 (white) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 10.2 miles @73 min
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| Adidas Adizero Boston 6 Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles @78 min
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| Adidas Adizero Tempo 9 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles @42 min
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| Adidas Adizero Boston 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 mi @74 min
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| Adidas Adizero Adios 3 (white) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mi @30 min
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| Adidas Adizero Adios 3 (white) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| 12.3 mi @84 min
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| Adidas Adizero Tempo 9 Miles: 12.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 10.2 mi @69 min
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| Adidas Adizero Adios 3 (white) Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| 10.3 mi @ 72 min
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| Adidas Adizero Boston 6 Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Pre race
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| Adidas Adizero Tempo 9 Miles: 5.10 |
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| | Race: |
Wildcat Indoor Open (1 Miles) 00:04:40, Place overall: 12 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| First time racing the mile since state track my senior year of high school! I didn't hit my goal but it was a good learning experience.
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| Adidas Adizero Boston 6 Miles: 4.00 | Adidas Adizero Adios 3 (white) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 7x300 w/2:30 rest
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| Adidas Adizero Adios 3 (white) Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| Calf was tight
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| Adidas Adizero Tempo 9 Miles: 12.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 800-600-600-400-400 speed changes
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| Adidas Adizero Adios 3 (white) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 220.65 | 0.00 | 0.00 | 0.00 | 220.65 |
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| Adidas Adizero Boston 6 Miles: 73.35 | Adidas Adizero Tempo 9 Miles: 71.60 | Adidas Adizero Adios 3 (white) Miles: 64.70 | Adidas Terrex Agravic Speed Miles: 10.00 |
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