| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 154.13 | 0.00 | 0.00 | 0.00 | 154.13 |
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| Nike Zoom Pegasus 35 Miles: 127.93 | Nike Zoom Pegasus 34 (green) Miles: 12.00 | Nike Zoom Pegasus 34 (white) Miles: 5.00 | Adidas Adizero Adios 3 (white) Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Easy 14 with Kev-tonimor today. I felt good and relaxed.
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| Nike Zoom Pegasus 35 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.02 | 0.00 | 0.00 | 0.00 | 12.02 |
| Workout on the track: 2x1600 w/5:00 rest (4:49, 4:49), 1x1000 w/3:00 rest (2:55), 2x800 w/2:30 rest (2:18, 2:17), 2x400 w/1:30 rest (64, 62). Feeling better with my breathing.
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| Nike Zoom Pegasus 35 Miles: 12.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got in maybe a couple miles cheering at the state course but nothing worth logging. Congrats to the DH girls on their first ever team championship!!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Put a little gravel in my travel. 12 miles from Mama Chus to green pipe and up the canyon. The quads were feeling it today.
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| Nike Zoom Pegasus 34 (green) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Another track workout. Some 800s at tempo pace w/1:30 active recovery (2:24, 2:28, 2:26, 2:26, 2:26, 2:29, 2:27, 2:26, 2:26, 2:25, 2:25, 2:26). Felt really smooth today, and surprisingly good after that trail run yesterday.
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| Nike Zoom Pegasus 35 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Saturday long run from my apartment up the canyon and back. Went up relaxed and cruised on the way down. Solid way to finish the week.
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| Nike Zoom Pegasus 35 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Workout on the track: 4x(1200, 400) w/ 1:30 active recovery after the 1200s and 3:00 active recovery between sets (3:32, 66; 3:31, 67; 3:30, 67; 3:32, 64). Didn't feel as good as I did during last week's workouts, but it's probably from the long run on Saturday. 11 total for the day.
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| Nike Zoom Pegasus 35 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lots of studying today, didn't make it out for my run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.13 | 0.00 | 0.00 | 0.00 | 11.13 |
| Last little workout on the track before conference. 5x(300, 200) w/ 200m jog inbetween the 300 and 200 and 2:00 active recovery between sets (49, 30; 48, 30; 51, 31; 47, 30; 49, 31). Felt alright today, but super stressed with schoolwork. I had a chemistry test today so I've been cramming hard for the last few days. 11.13 total.
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| Nike Zoom Pegasus 35 Miles: 11.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.54 | 0.00 | 0.00 | 0.00 | 10.54 |
| Easy 10 after we flew into Seattle. Didn't get a lot of sleep last night so I felt a little tired.
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| Nike Zoom Pegasus 35 Miles: 10.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles pre race on the course.
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| Nike Zoom Pegasus 34 (white) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.22 | 0.00 | 0.00 | 0.00 | 19.22 |
| Race day! 1.92 mi warmup, race, 2.31 mi cool-down. I got out and felt alright but I think I just didn't really go for it. I didn't respond when the pack started pulling away and kinda got stuck in no-man's-land. Big thanks to my teammate Jared who helped push me. We worked our way up and still both ran 8k PRs, despite not feeling great. Proud of the other guys on the team for being competitive and racing hard. The guys got the dub for the first time in a few years (in 2016 we lost by 1 point and in 2017 we lost in a a tie breaker). Pretty cool experience!
Ended up running another 10.02 to try and hit my weekly mileage. Not sure if it was more beneficial or detrimental but I felt alright so it didn't hurt.
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| Adidas Adizero Adios 3 (white) Miles: 9.20 | Nike Zoom Pegasus 35 Miles: 10.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.17 | 0.00 | 0.00 | 0.00 | 13.17 |
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| Nike Zoom Pegasus 35 Miles: 13.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Nike Zoom Pegasus 35 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.05 | 0.00 | 0.00 | 0.00 | 9.05 |
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| Nike Zoom Pegasus 35 Miles: 9.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 154.13 | 0.00 | 0.00 | 0.00 | 154.13 |
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| Nike Zoom Pegasus 35 Miles: 127.93 | Nike Zoom Pegasus 34 (green) Miles: 12.00 | Nike Zoom Pegasus 34 (white) Miles: 5.00 | Adidas Adizero Adios 3 (white) Miles: 9.20 |
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