| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 202.71 | 0.00 | 0.00 | 0.00 | 202.71 |
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| Adidas Adizero Boston 6 Miles: 97.41 | Adidas Adizero Adios 3 (white) Miles: 74.70 | Hoka Cavu Miles: 30.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 on the treadmill + 20 min on the bike
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| Adidas Adizero Boston 6 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross training
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| The team raced at ID State today so 10 solo out to Rock Canyon and back. Calf was bugging forthe last 4.
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| Adidas Adizero Boston 6 Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.03 | 0.00 | 0.00 | 0.00 | 9.03 |
| 9 miles easy, most of it on grass.
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| Adidas Adizero Boston 6 Miles: 9.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| Another recovery day.
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| Adidas Adizero Adios 3 (white) Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 3x(600,400,300,200)
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| Adidas Adizero Adios 3 (white) Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.68 | 0.00 | 0.00 | 0.00 | 7.68 |
| Easy day on my own.
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| Adidas Adizero Boston 6 Miles: 7.68 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Warm up, 8 miles steady-state, cool down. Good push for me today, gotta build that endurance!
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| Adidas Adizero Adios 3 (white) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| A casual jaunt through the valley.
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| Adidas Adizero Boston 6 Miles: 10.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| Trying to find Tim's hidden trail.
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| Adidas Adizero Boston 6 Miles: 12.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Legs were pretty sore. Another distance day.
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| Adidas Adizero Boston 6 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| 2x(600,300,300), good stuff today.
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| Adidas Adizero Adios 3 (white) Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross-training day. 60 min on the stationary bike. Averge HR was around 140.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Another distance day.
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| Adidas Adizero Adios 3 (white) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| Solid workout, 7x600 @ mile pace w/2:00 rest plus 2x300 finishes.
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| Adidas Adizero Adios 3 (white) Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Treadmill workout at VASA. Warm up, 5x60sec pushes at mile pace, cool down. Lots of snow outside!
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| Adidas Adizero Adios 3 (white) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Last day with the guys this week before they head off to conference. Wishing them luck!
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| Adidas Adizero Boston 6 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| One of my teammates is doing a research project with the exercise science department to test whether or not running on an incline will reduce musculoskeletal impact. For the project, each participant will be running at the same percentage of his or her VO2 max, so the first test is a VO2 max test. It was my first time doing a VO2 max test in an exercise lab and it was pretty sweet! I think I could've stayed on the treadmill a little longer if I'd been a little tougher but it was a good push for the day. I finished up with some treadmill miles at the wellness center.
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| Adidas Adizero Adios 3 (white) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 80 minutes on the stationary bike at the wellness center for cross-training day. Those suckers sure do make your booty sore.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Finished up the second half of my teammate's research project. Finished up with another 30 min on the treadmill.
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| Adidas Adizero Boston 6 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Headed down to St. George for the weekend to see a friend who just got back from her mission. I took advantage of the nicer weather and got in a good trail run with the high school team out in Santa Clara.
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| Adidas Adizero Boston 6 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Easy 10 today testing out the new Hokas. They felt great!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Another easy 10 while the team recovers from indoor conference. We should be back to the track tomorrow!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Easy 10.5, felt relaxed.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 202.71 | 0.00 | 0.00 | 0.00 | 202.71 |
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| Adidas Adizero Boston 6 Miles: 97.41 | Adidas Adizero Adios 3 (white) Miles: 74.70 | Hoka Cavu Miles: 30.60 |
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