| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 184.65 | 0.00 | 0.00 | 0.00 | 184.65 |
|
| Nike Air Pegasus + 29 Miles: 162.40 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| |
| Nike Air Pegasus + 29 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 80 minutes by the Thatcher's. Lot's of slow, cautious running up, along, and down the ridge. |
| Nike Air Pegasus + 29 Miles: 7.00 |
| | Add Comment |
| | Race: |
DHHS 1600m Time Trial (1 Miles) 00:04:56 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
AM: 3 easy
PM: 6 total (2 mile warm up, 1 mile time trial, 4x200m hard w/ 200m recovery jog, 2 mile cool down). My goal was to try and go 4:48 in the mile, but I sat back for the first lap and a half and we went out a little slow so I tried to speed up a little and led the pack for a bit but I didn't kick hard enough on the last lap. I still had some left in me though when we got done so I think 4:48 might've been possible today, I just gotta go a little harder. |
| Nike Air Pegasus + 29 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
AM: 3 easy
PM: 6 miles today, going with Ben wasn't the brightest idea. |
| Nike Air Pegasus + 29 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
AM: 3 easy
PM: 7 total (2 mile warm up, 8x400m w/400m recovery jog, 1 mile cool down). Good work out today. My shin's been hurting the last couple days but it wasn't too bad today. |
| Nike Air Pegasus + 29 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
AM: 3 easy
PM: No afternoon run. |
| Nike Air Pegasus + 29 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
AM: 3 easy
PM: 5 total (2 mile warm up, 2 miles of 30 second pickups on the track, 4x200m finishes w/ 200m recovery, 1 mile cool down). We were originally supposed to do mile repeats but we had to change the workout because of the wind. Pretty windy today, still kind of fun to run in it though. |
| Nike Air Pegasus + 29 Miles: 9.00 |
| | Add Comment |
| | Race: |
Children of Hope Academy 5k (3.25 Miles) 00:18:34, Place overall: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
|
Fun run 5k today at Hansen Stadium. Got there and saw Jaren and Kris so we did a 2 mile warm up over to the temple and back. I felt good through the start, I ran with Finch, Kris, Tommy, and a few other PV kids for the first mile, but they got away a little on the uphill. Overall it was a good race, I was only 7 seconds behind Kris, but he's been gone for a little bit so he wasn't 100 percent. But the gradual uphills killed me in this race, I need to work on my strength so I can power through them.
I'm not sure if the time I posted is right, my satellites were still loading when they started the race so I wasn't able to start my watch until about 150 meters later. So I'm just putting the time they wrote down by my name after the race.
Hit the trails for 7.25 miles afterwards with Ben and Josh out by Car-Crash Ridge. |
| Nike Air Pegasus + 29 Miles: 9.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
AM: 3 easy
PM: 6 total (2 mile warm up, 2x1600m w/ 3:00 recovery jog, 4x200 w/200m recovery jog, 1 mile cool down). Good workout today, we were right on pace for our 1600m repeats. It felt really good outside today. |
| Nike Air Pegasus + 29 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
AM: 3 easy
PM: 7 easy on the trails. My shins/calves were hurting pretty bad today. Hopefully I can get them better by tomorrow's workout. Icing them right now. |
| Nike Air Pegasus + 29 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM: No morning run for me today.
PM: 6 total (2.5 mile warm up, 2 mile power run, cool down to get mileage). I felt a lot better today than I did last time. My shins felt fine today during the power run but hurt a little on the cool down so I iced again today. Hopefully I won't have to wear my compression socks by sometime next week. |
| Nike Air Pegasus + 29 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM: No morning run, probably won't be going until my shins get close to 100%.
PM: 6 miles easy w/ 6x100m accellerators |
| Nike Air Pegasus + 29 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
6 total for our workout today (2 mile warm up, 6x400 hill repeats w/ 400 recover jog, 1 mile cool down). |
| Nike Air Pegasus + 29 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Me, Brigham, and Darian showed up to this park out in Washington where we were supposed to be running today. To make a long story short, Josh Thatcher was the only other person there, we couldn't really find a trail to run on, so we bush-wacked for almost 2 hours and only got 5 miles in. |
| Nike Air Pegasus + 29 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Did a cool trail loop over in Santa Clara today, it was pretty fun. We did 8.5 miles, I felt really good today. |
| Nike Air Pegasus + 29 Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
AM: 3 easy to the bridge
PM: 6 total (2 mile warm up, 12x200 w/ 200 recovery jog, 1 mile cool down). Good workout today. |
| Nike Air Pegasus + 29 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
AM: 3 easy
PM: 5 easy around Webb Hill. |
| Nike Air Pegasus + 29 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
AM: 3 miles
PM: 4 miles total (2.5 mile warm up, 400m time trial, 2.25 mile cool down). I didn't do too bad in the time trial today, but it was kind of a wake up call that I need to be doing all that I can and doing it consistantly if I want to hit my goals this season. I've been slacking off a little bit with the morning runs and weights so I definitely need to be more consistant with those. |
| Nike Air Pegasus + 29 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy |
| Nike Air Pegasus + 29 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.65 | 0.00 | 0.00 | 0.00 | 6.65 |
|
Dogntown 9k today, 6.65 miles total (2 mile warm up, 9k race (If you can even call it that), 1 mile cool down).
I did a 2 mile warm up with Brigham then we lined up for the race. Brigham was doing the 5k so I stayed a little behind him for the first mile, I passed the 1 mile mark at 5:31 which might have been a little fast but I felt really good. I crossed the 2 mile mark at 11:07 so that mile was more on pace but still a little fast, still feeling really good though. Just after the 2 mile mark, there was an intersection with a volunteer there to direct us. I remembered the race map I looked at and thought we kept going straight, but just as I got halfway through the intersection, the volunteer told me I had to go left, but there was a sign with an arrow going forward. I decided to listen to the volunteer and turned left, which was a bad mistake because it turns out we were supposed to go forward so I ended up a whole 2 miles short of a 9k. I finished 1st but before I was misdirected left after the 2 mile mark, there was one guy a little less than a 1/4 mile ahead of me who must have known the course and kept going straight, so I probably would've finished 2nd had I not been misdirected, because the next guy behind me was almost finished almost a minute after me. So when they were handing out awards, I thought I would get the award for 2nd overall, but I didn't get anything. They never even apologized to the people they misdirected. I was really upset about that because they didn't start directing people in the right way until I got back and told them, so a lot of people got screwed over.
In other news, my sister Darian took first in the 5000m at the Great West Conference championships, so that was cool. |
| Nike Air Pegasus + 29 Miles: 6.65 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
AM: 3 easy
PM: 6 total for our workout, 800m repeats. |
| Nike Air Pegasus + 29 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
AM: 3 easy
PM: 6 easy, really windy today. |
| Nike Air Pegasus + 29 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: 6 total, latter workout. Great running weather. |
| Nike Air Pegasus + 29 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
AM: 3 easy
PM: 6 easy |
| Nike Air Pegasus + 29 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 184.65 | 0.00 | 0.00 | 0.00 | 184.65 |
|
| Nike Air Pegasus + 29 Miles: 162.40 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|