| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 179.27 | 0.00 | 0.00 | 2.63 | 181.90 |
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| Montrail Bajada Miles: 140.40 | #2 Nike Air Pegasus + 29 Miles: 42.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| First day of XC practice!!! .5 mile warm up then 5 miles easy today. |
| Montrail Bajada Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| .5 mile warm up then 5 miles again today. We have a big group of runners all competing for varsity. I think the competition between us lead us to a very successful season. |
| #2 Nike Air Pegasus + 29 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| .5 mile warm up, then another 5 miles on the trails this morning. |
| Montrail Bajada Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| .5 mile warm up, 5 miles on the trails. |
| #2 Nike Air Pegasus + 29 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| .5 mile warm up. 5 miles easy on the trails. |
| Montrail Bajada Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Slept in this morning and then just sat around so I didn't end up running until about 2:30. I think it was about 105 degrees today, but the heat didn't really bother me until about the second mile when it really hit me. After 2 miles I got to the trails and ran there for another mile before turning around. By mile 3 I had to stop and stand in the shade of a big billboard for a couple minutes to cool off. On the way back the heat was really causing me to struggle. I stopped at a park with about 2 miles left to get some water. After that the heat started messing with my head. I'd only been out for about 35 minutes but I felt like I'd been running for at least an hour and I was nervous if I'd even make it back by 4:00. I took a shortcut on the way back because I honestly wasn't sure if I was going to make it, but luckily I had to go out of my way a little bit to get the water from the park so I still got 6 miles in.
I was surprised how hot it was today, I guess I just forgot how hot it gets. I need to drink a lot more water because I drank hardly any today before my run, so I definitely need to do that. |
| #2 Nike Air Pegasus + 29 Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| .5 mile warm up plus 6 miles easy on the trails. |
| Montrail Bajada Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 for our adventure run out by the Arizona strip. |
| Montrail Bajada Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| .25 mile warm up plus 6 miles on the trails. |
| #2 Nike Air Pegasus + 29 Miles: 6.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| 6.5 on the trails and another .25 running with the kids at the running camp. |
| Montrail Bajada Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| .5 mile warm up then 6 miles on the trails. |
| Montrail Bajada Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
| Went up to Brian Head to run with Coach Thatcher and a few others from the team. We climbed about 1500 feet in 2 miles from the ski lodge to the summit, then threw in 5 hill intervals. It was really nice up there and it was fun to go a little longer. Overall a really good run for me. |
| Montrail Bajada Miles: 13.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 miles over at the trails by the Thatcher's today. Really flat but good run. |
| Montrail Bajada Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
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9.2 miles today on the trails just off of Navajo Drive. Good longer run for me today. |
| Montrail Bajada Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| .5 mile warm up plus 5.5 by the Thatcher's on a hilly run today. Feeling good. |
| #2 Nike Air Pegasus + 29 Miles: 6.00 | Montrail Bajada Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| .5 mile warm up plus 7 miles on the trails plus another .5 miles at the kids camp. |
| Montrail Bajada Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| .5 mile warm up plus 6 nice and easy on the trails by the Thatcher's. |
| Montrail Bajada Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles to witch mountain today. |
| Montrail Bajada Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| .5 mile warm up plus a good 10 miles on the trails to start the week off. |
| Montrail Bajada Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with some hill repeats in there. Felt good for the first workout this season. |
| Montrail Bajada Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| .5 mile warm up plus 9 easy miles on the trails by the Thatcher's. |
| Montrail Bajada Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 2.63 | 9.63 |
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2.5 mile warm up then we did our 15 minute VO2 max test. I felt really good and was glad to stick with Ben. We did a 3 mile cool down after that. Added another 1.5 miles at the kids camp.
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| #2 Nike Air Pegasus + 29 Miles: 9.63 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.37 | 0.00 | 0.00 | 0.00 | 7.37 |
| 7.37 miles total with the warm up at the region course today. Good run and got me pumped for the season. |
| #2 Nike Air Pegasus + 29 Miles: 3.37 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on the trails to wrap up a good week of running. |
| Montrail Bajada Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 179.27 | 0.00 | 0.00 | 2.63 | 181.90 |
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| Montrail Bajada Miles: 140.40 | #2 Nike Air Pegasus + 29 Miles: 42.25 |
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