| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.12 | 0.00 | 0.00 | 0.00 | 37.12 |
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| Nike Zoom Pegasus 34 (white) Miles: 22.00 | Nike Zoom Pegasus 34 (green) Miles: 15.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mi easy w/some light lifting after
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| Nike Zoom Pegasus 34 (white) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mi out on the dirt road in Washington. I've honestly felt kinda tired this week for the miles I've been putting in and the pace I've been running at, but I guess this is my first week of running since conference so I'm still getting back into it.
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| Nike Zoom Pegasus 34 (green) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mi this morning before weights. Looped around Little Valley Hidden Valley. Itching for more trail runs but I run too early in the morning for trails!
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| Nike Zoom Pegasus 34 (white) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4, did some of it with the high schoolers who were doing 5. Ankles and calves were bugging, I think it’s feom playing a little basketball the other day, I’ve gotta do some lower leg strength stuff because I don’t want to repeat this last track season. Also did 35 min swim later.
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| Nike Zoom Pegasus 34 (green) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mi, woke up kinda late so it was hoooot.
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| Nike Zoom Pegasus 34 (white) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 0.00 | 6.12 |
| 6.1 mi, did 5 with the high schoolers and finished up on the track. Felt good, ankles/calves were much better. 35 min swim later.
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| Nike Zoom Pegasus 34 (green) Miles: 6.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mi easy this morning. Played some basketball last night and I think I went too hard because I was totally dead today! Had a lot of aches and pains, especially in my left hip. Got a good roll out and stretch before heading over to shadow Laynee's dad. It was really cool to see what his job is like and I got some really good advice.
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| Nike Zoom Pegasus 34 (white) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I was still really sore from playing basketball on Thursday so I decided to swim instead of run today. Tomorrow I'll have a good recovery day and be ready to go on Monday. 1 hr 10 min swim.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.12 | 0.00 | 0.00 | 0.00 | 37.12 |
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| Nike Zoom Pegasus 34 (white) Miles: 22.00 | Nike Zoom Pegasus 34 (green) Miles: 15.12 |
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