| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 179.50 | 0.00 | 0.00 | 0.00 | 179.50 |
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| Nike Zoom Wildhorse Miles: 92.50 | Adidas Adizero Boston 5 Miles: 61.00 | Nike Air Zoom Pegasus 31 Miles: 29.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Seth on Webb Hill again testing out a trail I mapped out on Google Earth.
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| Nike Zoom Wildhorse Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Quick 5 miles on the road around noon. Saw good ol' Sage getting his miles in.
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| Adidas Adizero Boston 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles before work.
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| Nike Zoom Wildhorse Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 at practice in the afternoon. First run back with the team. Pretty easy, good stuff.
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| Nike Air Zoom Pegasus 31 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 again in the afternoon. Legs didn't feel quite as well as they did yesterday but not bad.
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| Nike Zoom Wildhorse Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning, wasn't too cold actually. I ended up having to shed some gear about halfway through.
6 again in the afternoon. Felt kinda tired.
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| Nike Air Zoom Pegasus 31 Miles: 3.00 | Adidas Adizero Boston 5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning.
5 miles in the afternoon. Felt good.
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| Adidas Adizero Boston 5 Miles: 3.00 | Nike Zoom Wildhorse Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mile Kenyan run in the afternoon.
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| Adidas Adizero Boston 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 on the trails bright and early.
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| Nike Zoom Wildhorse Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 on the ridge in the afternoon. Pretty enjoyable run.
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| Adidas Adizero Boston 5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning.
Kosmin in the afternoon. I did 1 min all out, 3 min rest, then 1 min all out. It's supposed to sort of predict what I can do an 800 in or something like that. First minute was good, I think I crossed the 400 in 56 or something, but the next minute I was pretty tired and barely made it around to the same spot. Was hoping to go a little farther on the second and thought I had a little more time but it wasn't too shabby. I think my legs might've forgotten what track feels like and they got a refresher today.
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| Nike Air Zoom Pegasus 31 Miles: 5.50 | Adidas Adizero Boston 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning.
8 in the afternoon. Stomach wasn't feeling to great for some parts of it. Probably the mini-wheats this morning.
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| Adidas Adizero Boston 5 Miles: 3.00 | Nike Zoom Wildhorse Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning. Slightly colder today.
Warm up, 8x200m hill repeats, cool down for about 5 miles in the afternoon. Felt pretty good. Some good ol' weights after. Getting so swoll!!!!
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| Adidas Adizero Boston 5 Miles: 3.00 | Nike Zoom Wildhorse Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles Kenyan run in the afternoon.
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| Adidas Adizero Boston 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with some of the guys on the Barrel Roll trail in Santa Clara this morning.
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| Nike Zoom Wildhorse Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 with Josh in Zion. Really nice to live so close to such a sweet place.
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| Nike Zoom Wildhorse Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Met out in Warner Valley for a tempo run on the usual road. Nothing fancy. Felt pretty good for what I think was the first endurance workout of the track season.
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| Adidas Adizero Boston 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles in the afternoon out in Washington on some trails. Fun run. My body is super tight and needs some serious rolling out and stretching. :P
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| Nike Zoom Wildhorse Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 in the afternoon for our workout at Webb Hill. Felt pretty good, but I went to tiki during lunch and that wasn't sitting too well.
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| Nike Zoom Wildhorse Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles for the Kenyan run today. Felt alright, my calves were kind of bugging a little.
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| Adidas Adizero Boston 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran with Josh over by his house in the morning.
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| Nike Zoom Wildhorse Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Short school day, flippin' sweet. Workout on McGruff's Revenge in the afternoon. About 6.5 total.
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| Nike Air Zoom Pegasus 31 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning. Really achey in the legs, I don't think I've been stretching and rolling out well enough since we started up so I'll have to do that.
8 miles in the afternoon out in Leeds. Felt tired.
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| Adidas Adizero Boston 5 Miles: 3.00 | Nike Zoom Wildhorse Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Tempo run on River Rd. About 7 total for the day. Legs felt alright during the tempo but a little achey in the lower leg region afterwards.
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| Adidas Adizero Boston 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Good ol' Kenyan run, Tanner led and it was pretty sweet. Afterward, we watched a little movie about this running school thing in Kenya and it talked a little bit about David Rudisha. Dude's an animal.
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| Nike Air Zoom Pegasus 31 Miles: 4.00 | Nike Zoom Wildhorse Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Woke up late but squeezed an easy 3 in before school because I went up to Salt Lake in the afternoon.
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| Adidas Adizero Boston 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Raced the 800 at the Olympic Oval today. Not too great a race but wasn't terrible. Weird to run the 800 again.
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| Nike Air Zoom Pegasus 31 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 179.50 | 0.00 | 0.00 | 0.00 | 179.50 |
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| Nike Zoom Wildhorse Miles: 92.50 | Adidas Adizero Boston 5 Miles: 61.00 | Nike Air Zoom Pegasus 31 Miles: 29.50 |
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