| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.00 | 0.00 | 0.00 | 0.00 | 55.00 |
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| Nike Air Zoom Pegasus 31 Miles: 17.00 | Adidas Adizero Boston 5 Miles: 19.00 | Nike Zoom Wildhorse Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning.
6 mile loop up towards the Spectrum then over around Coach's parents' house where we took a moment to admire the beauty of their leg lamp. Felt okay. My Nikes have mucho miles on them, so I might need to invest in a new pair of running shoes pretty soon.
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| Nike Air Zoom Pegasus 31 Miles: 6.00 | Adidas Adizero Boston 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning.
Last workout of the season in the afternoon. Short hill repeats behind the school. Felt alright.
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| Nike Air Zoom Pegasus 31 Miles: 3.00 | Adidas Adizero Boston 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 in the afternoon toward Sunriver. Good run, a little muddy from the rain but it was fun.
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| Nike Air Zoom Pegasus 31 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 easy in the morning.
Traveled down to California in the afternoon. 3 miles in the evening when we got there. Good run.
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| Nike Air Zoom Pegasus 31 Miles: 3.00 | Adidas Adizero Boston 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Went to the course and got our race bibs and stuff, then we ran through the course and did some strides. Fun course, the California weather feels great. Went to the beach afterwards. Fun day.
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| Adidas Adizero Boston 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 mile warm up with Josh before the race. It was a crazy race. I tried to get out the best that I could, but it was just a super crowded race. The hills wore me down a lot more than they have in the past and my arms tensed up early, which made for a not-so-great race for me. I was really hoping to finish off the season a little better, but it just wasn't in the books today. I haven't been running great lately, so I'll have to figure things out before track.
I feel like I've somehow the spark and competitive edge that I had during my region race. After state, I honestly didn't even feel like running all that much anymore. I kind of snapped out of it a little after a few days, but it hasn't been the same since. I think this break will really help though, and I will come back stronger than ever in track and do some big things. But for now, it's a much needed rest.
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| Adidas Adizero Boston 5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just an easy 3 today.
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| Adidas Adizero Boston 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy today. Pretty busy with holiday stuff so I kind of slacked off with the running this week which is no bueno, but I've been lifting pretty consistently over the break so that's alright.
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| Nike Zoom Wildhorse Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 testing out the new shoes around Webb Hill.
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| Nike Zoom Wildhorse Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Playing around on Webb Hill again, with Seth this time.
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| Nike Zoom Wildhorse Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy on Webb Hill exploring all the little trails up there by myself, pretty chilly today.
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| Nike Zoom Wildhorse Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.00 | 0.00 | 0.00 | 0.00 | 55.00 |
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| Nike Air Zoom Pegasus 31 Miles: 17.00 | Adidas Adizero Boston 5 Miles: 19.00 | Nike Zoom Wildhorse Miles: 16.00 |
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