| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.37 | 0.00 | 0.00 | 0.00 | 93.37 |
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| Asics GEL-Blur33 Miles: 78.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 miles easy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM- 3 miles easy
PM- 5 miles total: 2 mile warm up, 6x400 (first three at 1:12, last three at 1:10, with 1 minute rest), 4x200 (at :34 with 200m recovery jog), 1 mile cool down. |
| Asics GEL-Blur33 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- 3 miles easy |
| Asics GEL-Blur33 Miles: 3.00 |
| | Comments(2) |
| | Race: |
Pine View 6th-12th (1 Miles) 00:05:16 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.00 | 0.00 | 0.00 | 1.25 |
| Ran the 1600m and the 400m races in the Pine View 6th-12th meet today. I could only post one of my race times so my 400m time was 1:00.04 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM- 3 miles easy
PM- 6 miles total: 2 mile warm up, 2x200 (at :37 with 200m recovery jog), 1x600 (at 1:44 with 5 minute recovery jog), 1x400 (at 1:05 with 4 minute recovery jog), 1x300 (at :49 with 200m recovery jog), 1 mile cool down. |
| Asics GEL-Blur33 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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AM- 3 miles easy
PM- 4 miles easy |
| Asics GEL-Blur33 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- easy 4 miles |
| Asics GEL-Blur33 Miles: 4.00 |
| | Add Comment |
| | Race: |
Cedar Invitational (0.5 Miles) 00:02:14, Place overall: 11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
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| Asics GEL-Blur33 Miles: 1.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- 3 miles easy
PM- 3 miles total: 4x800 (at 2:21, 2:35, 2:41, and 2:44 with 1 minute rest), 1 mile cool down.
Tought workout today. I was supposed to be hitting around 2:21 for my 800s but I wasn't feeling really well today and got tired quicker than usual. I usually drink 4 bottles of water before practice to prevent this but did not today. |
| Asics GEL-Blur33 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM- 3 miles easy
PM- 7 miles easy
Man! It's getting hot outside! |
| Asics GEL-Blur33 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM- 3 miles easy
PM- Ran the 800m in the distance medley and the 800m in the 4x800 at the Pine View Relays meet today. Felt really good about my times, which were around 2:13. Warmed up and cooled down with an easy 2 miles. |
| Asics GEL-Blur33 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| PM- Was feeling sick today so I just ran an easy 2 miles. |
| Asics GEL-Blur33 Miles: 2.00 |
| | Add Comment |
| | Race: |
Dixie Invitational (1 Miles) 00:04:59, Place overall: 29, Place in age division: 29 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Raced at the Dixie Invitational tomorrow. Got my PR in the 1600m with a time of 4:58. Tomorrow I run the 800m. Trying to qualify for BYU. |
| Asics GEL-Blur33 Miles: 2.00 |
| | Add Comment |
| | Race: |
Dixie Invitational (0.5 Miles) 00:02:10, Place overall: 16, Place in age division: 16 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Warmed up and cooled down with an easy 1 mile. I ran the 800m with a time of 2:10.81, which is my fastest time this season. The race was great. I really pushed myself. Next week I will be running at Richfield, where I will try to keep improving on my time. |
| Asics GEL-Blur33 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM- 3 miles easy
PM- 5 miles easy |
| Asics GEL-Blur33 Miles: 8.00 |
| | Add Comment |
| | Race: |
Desert Hills 6th-12th (1 Miles) 00:05:00, Place overall: 3, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Asics GEL-Blur33 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| PM- 4.5 miles total (2 mile warm up. Our coach had a contest to see who could do the most 200s at their race split. The top 2 boys and top 2 girls would get gift cards to Costa Vida. However, our coach didn't expect us to be such good runners, so we had to call it quits at 20. I ran my 20 at :34.) |
| Asics GEL-Blur33 Miles: 4.50 |
| | Add Comment |
| | Race: |
Richfield Invitational (1 Miles) 00:05:01, Place overall: 7, Place in age division: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Asics GEL-Blur33 Miles: 1.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.62 | 0.00 | 0.00 | 0.00 | 3.62 |
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PM- 3.625 miles total (1 mile warm up, 2x200 at :36, 2x200 at :32, 1x800 at 2:24, 1x600 at 1:43, 1x400 at 1:05, 1 mile cool down) |
| Asics GEL-Blur33 Miles: 3.62 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.37 | 0.00 | 0.00 | 0.00 | 93.37 |
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| Asics GEL-Blur33 Miles: 78.12 |
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