M.o.a.M

UC Irvine 3000m Steeplechase

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

3:50 (1500); 8:45 (3k steeple); 14:20 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. I currently run track/xc for Utah Valley University.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 606.39
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 8.70
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.860.000.000.0045.86
Hoka Cavu Miles: 38.63Adidas Adizero Adios 3 (white) Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles workout on the track

Hoka Cavu Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy 10 recovery with the froshes

Hoka Cavu Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Workout on the track cut short due to lightning :/ Would've gotten some more mileage later in the day but I had some little aches and decided to take it easy

Adidas Adizero Adios 3 (white) Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles pre-race in California

Hoka Cavu Miles: 7.00
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Race: UC Irvine 3000m Steeplechase (1.864 Miles) 00:09:35, Place overall: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.860.000.000.005.86

First race running with UVU! It went well and I was pretty happy with how I did and how I felt. This might have to be my race in the future!

Hoka Cavu Miles: 4.00
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Race: UC Irvine 1500m (0.932 Miles) 00:04:08
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Raced the 1500, I felt pretty good, I just need to be a little more responsive to moves in the beginning of the race and not get too relaxed. Good meet this weekend, I'm happy with how it went.

Hoka Cavu Miles: 10.63
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.860.000.000.0045.86
Hoka Cavu Miles: 38.63Adidas Adizero Adios 3 (white) Miles: 4.50
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