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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

3:50 (1500); 8:45 (3k steeple); 14:20 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. I currently run track/xc for Utah Valley University.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 606.39
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 8.70
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.060.004.003.0069.06
Adidas Supernova (yellow) Miles: 41.32Adidas Supernova (pink) Miles: 14.24Adidas Adios 4 Miles: 2.90Adidas Avanti (white) Miles: 1.90Adidas Adios Pro Miles: 8.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.620.000.000.0011.62

Easy run through Little Valley/Washington Fields. 

Adidas Supernova (yellow) Miles: 11.62
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.050.000.003.0013.05

AM- 9.02 total (warmup, 4x800 w/2:30 rest, 4x400 w/1:30 rest, cool down). Did this same workout in Orem the week before conference. I remember thinking it was more difficult than I thought it would be, and that's sort of how I felt today. Breathing just felt a bit off. 
 

PM- 4.03 easy 

Adidas Supernova (yellow) Miles: 4.03Adidas Supernova (pink) Miles: 4.22Adidas Adios 4 Miles: 2.90Adidas Avanti (white) Miles: 1.90
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.610.000.000.0011.61

Easy miles. Felt pretty tired, but I doubled yesterday and had a workout so that could be part of it. Gonna really chill tomorrow and get ready for a tempo on Friday. 

Adidas Supernova (yellow) Miles: 11.61
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.020.000.000.007.02

Easy miles. 

Adidas Supernova (pink) Miles: 7.02
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.020.000.000.0010.02

Wasn't feeling great so I decided to postpone the tempo until tomorrow. Hoping for good weather. Just easy miles today. 

Adidas Supernova (yellow) Miles: 10.02
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.740.004.000.0015.74

AM- Technically not a morning run. Waited for the weather to clear up before I went out to do my tempo. The plan was to do 6 mi tempo, but I started to fall apart during the third mile and decided to get through 4 mi and focus on feeling strong and controlled. 5:10 avg for 4 mi. Took a few minutes to catch my breath and finished with a few more miles at quality/steady state pace. 11.7 total. 

PM- 4 mi easy. Enjoyed being down in St. George for spring break, even if the weather wasn't ideal. Next weekend will be my first outdoor track race since May 2018 haha, should be exciting! 
 

 

 

Adidas Supernova (yellow) Miles: 4.04Adidas Supernova (pink) Miles: 3.00Adidas Adios Pro Miles: 8.70
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.060.004.003.0069.06
Adidas Supernova (yellow) Miles: 41.32Adidas Supernova (pink) Miles: 14.24Adidas Adios 4 Miles: 2.90Adidas Avanti (white) Miles: 1.90Adidas Adios Pro Miles: 8.70
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