The Mongoose

Week starting Feb 28, 2021

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion;

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Supernova (yellow) Lifetime Miles:						147.66
Adidas Supernova (pink) Lifetime Miles:						37.37
Adidas Supernova (white) Lifetime Miles:						0.00
Adidas Adios 4 Lifetime Miles:						112.20
Adidas Avanti (white) Lifetime Miles:						26.24
Adidas Avanti (yellow) Lifetime Miles:						0.00
Adidas Adios Pro Lifetime Miles:						19.57
Hoka Speedgoat 4 Lifetime Miles:						51.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.15	5.00	0.00	4.50	60.65

Adidas Supernova (yellow) Miles: 41.34	Adidas Adios 4 Miles: 9.30	Adidas Supernova (pink) Miles: 8.11

Mon, Mar 01, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.02	0.00	0.00	0.00	10.02

Guess who's back, back again. Kale is back. Easy 10.

Adidas Supernova (yellow) Miles: 10.02

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Tue, Mar 02, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

More easy miles. Raced at WAC XC championships on Saturday and coach wants us to take the first half of the week easy.

Adidas Supernova (yellow) Miles: 10.00

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Wed, Mar 03, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.01	0.00	0.00	0.00	10.01

Easy 10 including strides. Did some steeple drills after.

Adidas Supernova (yellow) Miles: 10.01

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Thu, Mar 04, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.68	0.00	0.00	4.50	10.18

First hard effort since WAC XC championships last weekend. 8x800 w/2:30 rest, 2x400 w/1:00 rest.

Adidas Supernova (yellow) Miles: 3.98	Adidas Adios 4 Miles: 4.30

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Fri, Mar 05, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.11	0.00	0.00	0.00	8.11

8 recovery with Troy and Hawk.

Adidas Supernova (pink) Miles: 8.11

Comments(2)

Sat, Mar 06, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.33	5.00	0.00	0.00	12.33

Wanted to do a 9 mile steady state today. Did 2 mile warmup, then got into the steady state. Legs felt like garbage so I called it at 5 miles. Averaged 5:43 for the steady state, so quite a bit slower than I was hoping. Had a pretty tough workout a couple days ago and drove down to St. George from Provo late last night, so overall I'm not stressed about it. Good week coming off of WAC XC championships. Ready to start the outdoor season!

Adidas Supernova (yellow) Miles: 7.33	Adidas Adios 4 Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.15	5.00	0.00	4.50	60.65

Adidas Supernova (yellow) Miles: 41.34	Adidas Adios 4 Miles: 9.30	Adidas Supernova (pink) Miles: 8.11

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