| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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| Nike LunaRacer 3 Miles: 17.00 | Nike Zoom Wildhorse Miles: 18.00 | Adidas Adizero Boston 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Workout in the afternoon. 10x400s, supposed to be 12 but I was still feeling a little sick and didn't want to make it worse so I threw out the last 2.
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| Nike LunaRacer 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Trail run Tuesday. 8 miles out on the Arizona Strip.
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| Nike Zoom Wildhorse Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Mile time trial. 2 mile warm up, strides, 4x300s afterwards, and a mile cool down to go along with it. I felt pretty flat. Not great, not terrible though. Got to meet a bunch of the immortals that Ultraspire sponsors. They were cool, pretty fun to meet them.
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| Nike LunaRacer 3 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 mile Kenyan run.
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| Adidas Adizero Boston 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Pyramid workout on the track today. 4,8,12,16 and back down. Felt flat for pretty much everything after the first 400, which was pretty much the only one I was able to hit my time on. All out on the last 400, and I was able to run better than I though I would so that was good. I don't know what the heck's up with me lately. Wasn't able to get a lot of sleep this week because of a bunch of schoolwork teachers are throwing in at the end of the quarter, so that might be it. Didn't get in a single morning practice in this week because of it, but I'll be able to turn it around next week and hopefully get back to where I should be.
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| Nike LunaRacer 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Woke up late so I wasn't able to make it out to Little Black Mtn with the team, but Josh called me up to see if I'd run yet, and we went out to a trail off of Red Hills Parkway. Ended up getting rained, sleeted, hailed, and snowed on all in one run. Pretty crazy, and cold. A lot of fun though. Thawed out in the hot tub afterwards.
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| Nike Zoom Wildhorse Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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| Nike LunaRacer 3 Miles: 17.00 | Nike Zoom Wildhorse Miles: 18.00 | Adidas Adizero Boston 5 Miles: 4.00 |
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