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Week starting Sep 08, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 145.73 Year: 1661.76
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
33.480.0033.48
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Sep 09, 2024
Slow milesFast milesTotal Distance
3.710.003.71

Walking a little over an hour  sore   Marathon sore quads and left shin and a little on hips on butt     17:09 avg 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Sep 10, 2024
Slow milesFast milesTotal Distance
4.350.004.35

Walk jog.   Got to 5 min jog 1 min walk by end. 11:18 pace 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Sep 11, 2024
Slow milesFast milesTotal Distance
0.000.000.00

Work 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Sep 12, 2024
Slow milesFast milesTotal Distance
8.000.008.00

My last years 8 miler passing temple via silo road behind American heritage school. To trail and down silo road.  9:02 avg legs a lot better. Some fatigue. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Sep 13, 2024
Slow milesFast milesTotal Distance
0.000.000.00

Work 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Sep 14, 2024
Slow milesFast milesTotal Distance
17.420.0017.42

Up 420. To buses 5 am.  Forgot bib in car.  Grabbed pacer bib accidentally instead. Didn't notice until on bus putting it on.  Ughhh.  My goal was just to pace  the last 17 miles. Well I thought 16 but ended up 17 at the half marathon start line  at the big Cottonwood Canyon half and marathon race. Got there  at 6:10. 47 degrees. We were packed in like sardines.  Race started on time 630.  Quite the walk to the start. I h did just to warm up.  Waited until 7:50 am with volunteers at aid station for marathon there. Learned it was marker  9.1 .  Warmed up 0.3 miles. Also nice space heater I used for a few minutes to warm toes.   My pace buddy Jefferson got to me with 30 seconds under.  I wanted to bank more time next 8 miles. We ended up banking 2:40 by mile 20.  I thought it was golden, no issues, and suddenly my heart rate was super high. Are you taking some of the electrolytes that they passed out and then learned that it was nuun sport Which has caffeine from Green tea Which I absolutely cannot handle my heart cannot take it, and I have a hard time breathing Bc of the heart rate.  I ended up having to walk twice in the 25 th mile and 26 th mile. For 30 seconds each. Here are splits : 707/709/6:52/6:45/6:33/6:57/6:39/654/659/708/7:35/7:40/8:03/8:11/8:29/9:06/8:29 and last 0.2 8:45   Like a wall!! Heart rate hard to catch breath. Coros shows it first took a dip then accelerated to 188  second walk accelerated before walking to 195   Dang caffeine  gonna bring my own in future !  1:32:35 for 13 miles and 1:33:24 half marathon 708 avg   but last 4 pushed me back to 7:29 avg  for 17.12 miles 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
33.480.0033.48
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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