Believe to Achieve

All miles since pcm have been run in nike lunar flyknit red. Today i was achy at he start and breathing harder than i would like. Got a little btr and managed a couple miles at 7:30 but had to go potty badly. Made it home not in time and had to do a change of clothes/clean up. Tmi sorry but i didnt even know i went. Went out for 2.65 more and had to quickly shower and take off at 7:40 for bountiful. Brookes game. Third tournament game. They won the first one 3-1. Second one 5-1. Today if we win we play the championship game at two. The game is at 9:10am against avalanche. Payson onion days today. Kim jane and chandi are there i m glad i had an excuse. Not speedy at all.

PM 3 miled in heat simulation run. Ooo hot baby! Ap 8:23 won first tourney gamebut lost funals game . I

3 mile trial. 19:35. After warming up at 8:41 to 8:57 pace at 1% incline for 3 miles got off and looked and tried out other tms but came back to this one as it didnt shake but it was closer to window and sun coming through to add to the already too hot gym...due to weekend closure for holiday. I then got back on for 0.1 mil and ran 6:40, 6:35 at 0.5% then down to flat for last mile at 6:25.ish.....picked it uo from 6:31 pace the last 0.1 miles to 6:15. Tm hit 3.1 miles at 20:35. Ran 0.1 miles and hit a minute before i upped it to 6:40. Tm measuring pace faster. I will take it any way i can get it. Sg marathon called. Let me know that i get elite water bottle stations to put my water or special drinks. Also they want me to email some of my history in running the last two years. A resume is how she put it. Gotta do that. I sound important but i am not.

5.12 in am before work. 5 mile route. Ap surprsing effort less but faster. Thanks to speedwork. 7:53. Last .12 @7:04 which is all i saw the whole run. No watch light and it wss dark.

Ran before work.  Woke up before alarm at 420am.  Got out the door at 440am.  Ran 7.1 miles.  Saw three runners in the dark and joined the girl out in front and ran with her for about four miles.  She and her brother and father were running 4 miles.  She was done before me so I ran home from her finishing point getting 7.1 at 8:20 pace.  She used to run for UVU and is 26.  Lives less than a mile a way.  Fun.  Then I went inside and plugged garmin in to charge walked upstairs and Troy told me worked called and put me oncall.  ARGH!!!! up early for nothin.  Well not exactly because I met a fun runner and then decided to go out and make it 8 miles but instead ran til 10.1 (so three more) but REAL easy as after the brief five to six minute break my joints all ached in my foot and pelvis-- symphisis pubis bone burning.  So I just jogged it.  8:55 pace.  Total 10.1.   Really itchy from the humidity and the hives I still have from swimmer's itch exactly a week ago.  Rash still apparent and have been taking a benadryl 25 mg to a half other times.  Lovely.  I scratched at about six of them on my arms-- the blisters hurt to pop (they weren't itchy) but I was sick of them still being there five days later!!  Now they are scabs a day and a half later.  Oh and I picked at four on my tummy.  The others are barely visible and really didn't have a blister on them to pick.  I was just anxious at the time I picked at them.  Should have found something else to do!!  Activity days last night after work but went right to bed about 945pm. 

10 miles up 8:15 ap i think. Started at moith of canyon and ran toward theatres to meet carina and tawny. 9 pace first mile. Nice headwind up. Began to feel worse after mile 7. Barely made it up to 10 and when got to top i could not go t fast. And slow burt too. My symphsis pubis and ankle joint hurt and i felt like i had no adrenaline. Got real depressed so walked a bit then started to run again til 12 and stopped and walked for 1.5 miles. 23 minutes for 13 th mile then tried running but couldnt until 13.5 miles. Ran slow til 15 miles then ran 7:15, 6:56 and 6:58.