| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 37 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer)
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half
Thankful Half Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| Slow miles | Fast miles | Total Distance | 61.29 | 4.00 | 65.29 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Worked. No running
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 9.40 | 4.00 | 13.40 |
| 5 miles to vasa. A little longer. 8:14 avg. one mile warmup on tm Started at 7 mph increased every tenth a mile by 0.1 mph. Ended at 7.9 but increased it to 9.2 mph to see how that would feel. 8:03 mile warm up. 9.2 x 4. Water and gu after three. 9.3 for one. Then 3 at 9.2. Rested a minute or more or less then jogged 6.5 mph for one to two minutes equaling 3:15 same as speed work time. 6:31 pace for 800s ran home two miles. Stung by bee on chest hurt like nothing else. Took wind out of me but managed to compete run back
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| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| up and down af canyon 540am start. Avg 8:20. ran with kim, jane, melanie, chandi and summer up just past fork from bottom. no fuel. one water stop. Then ran down one on to golf course and back up for 12. alone here. quite windy.
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| Slow miles | Fast miles | Total Distance | 12.70 | 0.00 | 12.70 |
| up 1800 north passing manila elementary and heading towards 1100 north canal trail then headed north all the way through lone peak park and up to heritage park water fountain and back down crossing over to art dye water fountain/bathroom and back home via af high school. First two miles tough then I quite enjoyed myself. course tooled at 12.7 miles. Stop watch. 8:33 avg. supposed to be easy and it felt it.
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| Slow miles | Fast miles | Total Distance | 20.00 | 0.00 | 20.00 |
| 20 miles, murdock canal at top of 1100 north to almost to nuns park up provo river trail. stop watch. course tooled at exactly 20 miles :D. avg pace 8:15. high winds going up canyon from 7-10 miles. Hot when back on trail at 800 north to finish (mile 14). One gu. at mile 7. Plan was two to three but changed route at last minute. Was supposed to turn around at 7 miles go back to car then head north for three miles and head back so I only carried one gu for that 7 mile mark thinking I would take a second back at car. Thankful for water fountains!! miles with stop watch and markers on course, 9:06, 8:31, 8:13, 8:12, 8:11, 8:13, 8:13, 8:49 up hill into canyon with head wind and change to different markers so guessed, 16:52 (two miles), turn around, 15:33 (two miles) back down, 8:17, 8:11, 8:15, 8:06, 8:05, 7:54, 8:05, and 7:56. 2:44:50.
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| Slow miles | Fast miles | Total Distance | 7.19 | 0.00 | 7.19 |
| 8:47 avg. Brooke Christensen and I at 430am before work. course tooled, stop watch. came back to house for potty at 3.54 first part of 5 mile loop then same on way back but turned right towards jennas. and looped back after getting to canyon road.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 61.29 | 4.00 | 65.29 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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