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Week starting Aug 04, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 37 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer)

Saint George  Marathon #16 after fiver years off-  October 5, 2024

 

Fall 2024

Halloween Half

Thankful Half

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:This week: 10.28 Month: 4.08 Year: 1270.71
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
49.750.0049.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
11.750.0011.75

6 15 AM walked with Laura Hale for an hour, 3.75 miles We had a great conversation and a great time  My left back was hurting a little bit, so the walk was nice Then I changed shoes And I was going to do a loop outside but decided to stop at Vasa so 2 miles to Vasa and I ran 4 miles there in 31 minutes and 47 seconds first mile was nine minutes last three were under eight felt really good.  Then I did upper body in a little bit of Abs  Then I ran home 2 Miles Pretty hot on the way back   907 average for those for outside last mile 837 1st mile, 935

For Reference some minor pull from my right hamstring tried hard not to over stride. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

Out and back 1100 N. Canal past Lindon Temple, and back. 8:32 avg.   started really slow. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

3 easy walking miles  15:29 pace. Left back by sacrum bugging and left knee at times.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

9 easy easy. First mile 10:30 pace.  Went on Canyon Road to the very top passing the fire truck building in Cedar Hills taking the next left after the church heading through the trails going through Cedar Hills and down back to my house via silo Road.  910 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
18.000.0018.00

Cottonwood family practice to a mile beyond the mouth of Provo Canyon back to Cottonwood family practice then on the trail to go past Geneva Road a mile.  8:42 avg.  stopped total 10 1/2 minutes.  To put water down on Trail. Emergency bathroom break at Will's pit stop gas station At turnaround at mile five At the car waiting to see if Amber is going to come to put my phone down in the ground at mile 11 at the turnaround at mile 14 by my old house on the trail.  Water break at mile 16 1/2 just feeling really hot.  Again to get my phone out of the ground.   Looks like I was pretty efficient. That's not a lot of time.  Left hip was hurting when I got up in the morning so I use the massage tool. It was a key at the beginning and then stopped during the run.  I used in the river for 13 minutes met Emma and Abarro From Columbia.  Training for the Berlin marathon the week before Saint George

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
49.750.0049.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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