Believe to Achieve

Vasa Gym with Kim and Jane. Ran six really easy. Started at 8:57, then 8:48, 8:41, 8:34, 8:27 and 8:22. No cheating except last 0.1 miles I ran at 6:22 pace.

one mile with Amber and Fiona (and later Ashlyn) at 9:00 pace.  Then I left them to practice soccer while I ran to mouth of canyon a mile a way and ran up two and fast down for two and one easy back.  First three avg was 8:41.  Next two avg was 6:35.  Last mile was 7:48.  SOOOOOOOO HOOOOOOOTTTTTT at 10am in the canyon!!   holy heart attack running up that thing.  I had to find a place to walk down to the river in order to pour water over my head and survive the two down hill miles.  First speed work down hill.   Not awesome but legs still tender from Saturday and I am still an old fat lady.  DIET SO HAPPENING!!!

two miles with my dear amber who was not excited at all to run. It was  845am.  Hot again.  She definitiely needs to start running again. She sounded so out of breath from last year and we were A LOT slower. First mile 9:49.  Second mile 9:00.  Then I ran 5 easy on my own. Avg pace 8:05.  last mile I picked it up a little so helped my AP. It was 7:23.    HOT HOT HOT.  Gotta stop with these 10am runs!!!

group run.   Then mostly with Kim who has miraculously returned to running after a hard recovery postpartum and surgery and more!! Serious miracle!!  Walked some and jogged some with her.  Ran eye of the tiger 1100 north.  

eye of the tiger repeat.  23:13 to top from house going past sanfords house.   Ran on trail coming back.  So miss the days running was less well known and I roamed the trails on my own.   I guess a pioneer to running on the canal before it was a trail.  Lots of good memories.   Easy miles. 

910 am and the heat was on!! So wish I could get my head out of bed on am.  But so love my sleep lately.  So sweat fest!! Out and back five miler on trail past lone peak high school.  Easy pace. 8:31.