Believe to Achieve

saucony fives.  speed work at gym next to Jane. We decided on a lactate threshold run.  3 x 2 miles.  Ran 1.5 miles of a rather quick warmup.  Then 6:39 pace for my two milers increasing to 6:35 for last bit of second and third set.  Ran 3/4 mile in between second and third set.  Took potty break after first set so only ran 0.25 miles.  

fell down the stairs of back yard porch.  Missed last step and badly sprained/possibly broke big toe.  No running for a few days.  Also bruised intenstly left knee.  I blacked out while I was falling.  It was scary and hurt a lot.

Toe normal size and no pain.  Just a bruise left.  But after five miles it ached and the next day as  I write this it is swollen again and tender to walk on so probably a fracture going on.  Oh well.  Ran up to AF high school from my house then the back way of AF half course to mouth of canyon.  One tiny stop to potty on way back.  Literally ran into Jane, Angie and Jen (I knew they were coming down but left earlier than I wanted but oddly enough leaving 50 minutes later from my house I caught them as they were reaching 9.5 miles and  I was approaching mile 8.  Yay.  So turned around and ran the same way back.  We stopped three times before finish.  But ran pretty quickly.  My toe was quite achy by that point. Also I am having daily headaches.  GRrr.    Went to Final game of State Cup and watched La Roca u14 win in Penalty kicks against Avalanche when they were down 3-1 with ten minutes left in the game.  Wow!!   Over time of two 10 minute halves and no score.  It was cool however  Ithink ref gave it to La roca. He let the game go over six minutes!! Crazy.  I don't mean that mean just that I have seen games be lost due to refs.  But hey I am not a ref.  Wouldn't want to be.    Oh yah, no watch today. Been watchless a lot lately.  Payson Temple Open House.  Nice!!  :D  saw Jen Hughes directing traffic.  Totally would be awesome to live right across the street from there!!