Believe to Achieve

1/2 mile.  Potty.   2 mile  warmup.  
2 x (1.25 miles at hmp plus 0.63 miles at 10k). 0 incline. Two min rest between sets.  6:58 first 0.41.  6:53 x 0.41.  6:49 x 0.43  then 10 k pace 6:35 first half. 6:31 second half.  No Second set start at 6:53/6:49/6:44 for 0.425 each.  Then 10 k 6:31 and 6:27. (Half of 0.625 each)  two min rest. 
5 x 400 m at 5 k pace. 1 min standing rest in between.  
6:22/6/15/6:11/6:07/6:03 pace.  Started at those paces ended last tenth to the next pace.  Started where left off.  Pretty doable.   But  slight ache left hip /pubis. Not bad. 
1.5 coolDown 1 incline. 

Worked last two days.   Feeling it.   Daylight saving kicking my butt.  So I am writing this Friday.  
yesterday but todays entry ... I went to bed late all week Bc of daylight savings. Then up early for work two of those days then today I felt not up for the workout. But not any worse than usual. So got dressed and put on my new altras.  Same make different g color. It's 930 am.  I start.  And the shoes don't feel as cushy. It's cold. Sun not out at top of 1100 north.  Here and there a peek. I run 9:06/8:39 and right into 8 at mp cutdown to it.  7:42/7:35/7:42 (big up hill) /7:25/7:18/7:27/7:37 hill can tell fatigued today/ 7:25.  Stopped at 4 mile mark took off sweat shirt put on music.  2.5 min.   Stopped at top of last uphill one minute.  Stopped 10 seconds when hamstring hurt right before the end of 8.   Then had to walk last mile with jog Bc hamstring too tight.  Went to bone dr for osteoporosis check.  And cmp and vit d done.   Cmp showed significant dehydration.   Bun /creatinine ratio 37.7.  Supposed to be 10-20.  vitamin d low -27. shocked since I take supplement.  Dexa scan next week to see if my osteopenia is still osteopenia.  Not osteoporosis.  
went to Draper temple.  Amber choosing to be married there.  Beautiful Brides room lovely.  Small dressing room area. Bathroom narrow.  Sealing room nice !  

hamstring hurting  no run.   draper temple last night.  that was relaxing.  wore a compression on my hamstring.

3 very slow on tm. too much pain in hamstring by mile 3 so stopped.  started at 12 min miles ended 10 then back to 1020.  ugh