Believe to Achieve

Out and back Geneva Provo river trail. 920 am.  With amber.  Felt great on way back especially.  Felt like I was gliding 
fluid -y legs 

9:37/9:13/8:55/8:50/8:24/8:20/8:15/8:12. Last short up hill 0.04. 9:34 avg pace 8:43.  

2 warm up. 1 incline.  17:47.  Life fitness front row.  6.5-7 then last quarter up and up 

400 m at 10 k  up hill 3.5 percent. 6:58/6:53/6/49 x 3 each ALTERNATED WITH  45 second rest AND 400 m at 5 k FLAT 6:35/6:31/6:27 x 3 each.  90 second between starting 10 k pace again. 
last three (total 12 ) 6:58/6:27/6:53/6:27/6:49/6:19-6:27    NO STOPS EXCEPT RESTS WRITTEN AND AT END of spreed.   
2 cool down 17:58.  1 incline.  Stretching.  Was tired !  Legs full of water.  Some pulling but kinks gone by end. 

6.35 easy easy run before skiing at snowbird.  9:33 avg.  aroud my home to discovery park and around then up 1100 north then north to those homes then straight over by kim's house and back to home.  Skiing was snowy!!  legs toast next two days.  Just achy.  Skied alone from 12-415 pm.  No stopping.  high winds visibility challenged and pelting snow!

worked twins bed 9 and cute boy in bed 10.  love talking to both moms.

7 out and back by utah lake.  wow its got a new community there.  started at entrance past dump, by campsites.  went 0.3 north to end (frontrunner ended the trail) then back to car then south to 3.13 miles then out and back in homes area then back same way.   9:10 avg. 

Half marathon by Nancy.  Started at her nephews house just below the canal in lindon. First 0.3 uphill.  Turn right on canal to gate turn around then all the way past Deerfield elementary past the crosswalk there nearly to tunnel then turn. 7.33 turn around.  Stopped to pick up my fruit leather I threw out on ground at 1100 north.  20 seconds.  1:22:10 for 11 miles.  This is Saturday. Feb 24 
8:09

7:25

7:22

7:19

7:15

7:19

7:21

7:23

7:24

7:27

7:37 (20 second stop) 

Stop at 11.  One min. 
2 easy finish. (Plan was 4 easy 10 mp )

7:52

7:30.  
0.11 at 6:55 pace       1:38:17.  7:30 avg whole thing.  Talked for 15 min.  Jogged 1.04 miles back up to canal.  Out and back. Great breakfast  after. French toast. Eggs. Bacon potato casserole.  Chocolate milk.  Yum.   Feel great. Vacuumed after.