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November 05, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Mon, Apr 08, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

Sweated out my fever and sore throat all last night.  So glad for ibuprofen.  The pain in my throat yesterday with swallowing was intense--- but an hour after ibuprofen---MIRACLE.  Then I would sweat like crazy.  I did that at least five times in the last two days.   I felt weak going to bed and still achy.  But I awoke with a little more energy.  Ahhhhh amazing what a full NIGHTS sleep can do for your body.  I think the longest amount of sleep I got on vacation was 6.5 hours.  Was going to run outside, was even dressed for it with running tights (got to wear shorts every day in California).  But it was pouring out so I went to the rec with Troy at 8:10am.  Plan to run 8 miles but I was feeling better and better that I ran 10.  Not totally recovered from flu but enough that I could run 10 miles at a decent pace.  I even added hills.  I pretty much started out at 8:27 pace miles and every quarter I had the incline at 1 % then 3 % then 2% then after the 0.75 miles I would up the pace by 0.1 mph.  I did this until mile 6 which I was then at 7:41 pace (although  I upped it to 9mph for about 20 seconds).  Then I ran til tm was about to shut off. 59:38 for 7.5 miles.  Got a drink for my dried mucosy throat and got on for 2.5 more miles.  Started at 8:00 pace for 1/4 mile at 1% the 1/8 mile at 3 % then 1/8 mile at 2%, then upped the pace by 0.1 miles. Repeated til I was at 2.5 miles--except last turn I upped pace to 9.7 mph for final 30 seconds.  19:14 for 2.5 miles.  AP for 10 hilly miles = 7:53.  Quite the Detox run.  No sign of PF in my feet. In fact feet felt the best they have in a long time.  : D.

Nike Pegasus Grey/blue Miles: 10.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 0.00
Comments
From seeaprilrun on Mon, Apr 08, 2013 at 19:42:06 from 205.172.12.210

Excellent! Glad your feet feel better! That is amazing!

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