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November 05, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Fri, Apr 08, 2011
Slow milesFast milesTotal Distance
3.5012.0015.50

Back to the TM.  CAUSE NO WAY was  I about to go out in snow flurries and winds!!!  especially after yesterday's lovely spring-like weather.  Ran my planned 15 miler with 12 @ MP.  3 miles warm up:  8:49, 8:41, 8:34 at 2 %.   Paces for each mile:  7:13, 7:13, 7:13, 7:08, 7:08, 7:08, 7:03 (all those were at 2 % incline) then had to zero TM again and ran the last 5 miles at 1 %, paces: 7:03, 7:03, 6:58, 6:58, last four1/4 mile splits --6:53, 6:53, 6:49, 6:49-6:18.  AP for 12 miles =  7:04. Cooldown 1/2 mile at 8:44 pace.  Took one gu and a friend gave me a strawberry shot block.  Yum.  That helped the best so  I think I will go replenish my supply of those.  Haven't used them in a while.  Took a hot shower followed by a freezing cold shower to the lower half of my body.  Ate cantelope, cottage cheese, oatmeal, skim milk, and a roma tomato.  I think I am due for some chocolate, AGAIN  :  D.  Not sure what MP is.  Probably 7:10 to 7:15.  But hey I hope going over just teaches me to run hard when fatigued.  I wanted to quit with two miles to go.  It wasn't that it was hard physically it was just hard mentally on the HAMPSTER wheel.  I was bored out of my gord.  Bored of watching the miles go by and keeping my footing even and trying to relax my form.  Outdoor running is where it's at for sure.  Nature is so much more calming.  : D

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From jun on Fri, Apr 08, 2011 at 16:22:12 from 66.239.250.209

A. I'm never going to race against you. You will make me look silly-slow.

B. If you want to feel better about your decision to stay indoors today, read my report.

From Calvin on Fri, Apr 08, 2011 at 16:25:17 from 209.23.216.3

That's a nice run Julie. Sounds like you made it worthwhile to be on the treadmill. Way to go.

From seeaprilrun on Sat, Apr 09, 2011 at 21:09:40 from 174.70.177.86

Wow Julie--heckuva run on the dreadmill! You're looking good for marathon pace--I think you're 3:05 is likely!

From JulieC on Sat, Apr 09, 2011 at 22:43:53 from 67.41.189.252

thanks April, I think for Utah Valley on June 11th I will shoot for 3:10, the course is on concrete coming out of rolling hills out of the canyon. It is not as fast a course as Ogden I ran the last two years but I think I am in better shape. I am not sure of my stamina, however, on looking down a long stretch of road to the finish line, about 10 miles long, but the dreadmill should take care of that hamster feeling on race day. For SGM it is UNDER 3:05 or else : D

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