Believe to Achieve

November 05, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
22.350.0022.35

Met a nice 10 person group at provo canyon and drove up to begin of hope to hobble. Last time i ran this was 2010....when i preftty much was toast. But today i jist came along after reading on neasts blog a post from josse. Decided it would be rejubenating and a nice challenge but okayto just run real easy. Rachelle was there and we ran 6 miles together. I naturally kept running easy but some reason rachelle did not stay with me. She may habe wanted to jist stay with julia. Idk. So i kept running and passed the other four group and somehow caight up with jpsse cam and melanie while they stopped around mile 9. I had found a water stop at 8 they did not. I also grabbed four chomps. I jist casually jogged along. I could not stay with tje group after that cause my pelvis and ankle was in some arthritic burning pain...symphysis pubis mostly. When we reached the top at 11.3 i really was in a lot of bone pain and needed ibuprofen but noone had any. I was so scaredof falling on the downhill so i just went real slow. I had peaks and valleys with the pain. I kept praying to God to protect me and not let me fall and the voice came to me to just run easy and i wouldnt fall so i did just that and at times the pai. In my pelvis was less . At 21 miles a guy who passed all of us and not one of our original grpup drove up to me from the finish and gave me some motrin. It kicked in on the drive home. I stopped at all the water stations planted by sojoirners...five i foind. One i actually just passed by. One water i could not get open because i broke the plastic cap and eventually after two minutes hit the jig on a ro k several times to get it off. Ap without stops....9:30. 3:33 . Total real time 3:53 for what garmins read aroind me(i wore my stop watch cause i didnt wamt to fo us on my watch amd pace as it messes with my head) was 22.35 miles. Hawk says the course is 23 to 24. Who knows. Lots of elwvation gain and steep rocky loss. I my nikes were unstable so could never pick it up on the downbhill. Did not wamt to bif it. Josse did right in front of me and that was enough of a reminder and she was on an easier patch . ...... . Later i learned rachelle fell hard and hit her head and blacked oit. So sad ro hear this. Reminds me of when i ram this with kim and0 melanie i. 2009. Kim fell badly twice and cirsed this route and vowed ro never run ot agaom and she hasnt. I have now run ot foir times. 2008, 2009,2010 And 2013. Also ran part of it woth squaw peak 50 2010.

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00
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