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December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Wed, Aug 31, 2011
Slow milesFast milesTotal Distance
8.800.008.80

Recovery miles at 6:25 am.  Hilly route into Cedar Hills.  Refreshing coolness but the humidity kept me sweating again.  AP 8:26 for 8.8 miles.  Quads very slightly sore and the blister on my big toe that seriously rubbed during my run yesterday was PAINFULLY working on my ability to run well the first few miles without thinking "yikes, ouch, eeeks, ouch".  After two miles I didn't feel it anymore.  Mind over matter.  It was weeping when I got back.  So very tender.  It does mess with form however.  Took this run real easy. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachelle on Wed, Aug 31, 2011 at 14:49:10 from 159.212.71.173

Yay for recovery miles! My first 2 miles of every run is always painful it seems like.

From julieesplin on Wed, Aug 31, 2011 at 16:45:28 from 75.169.178.184

I hate blisters. It's like, "With all that can go wrong a mere flesh wound is the thing taking me out!"

From Andrea on Wed, Aug 31, 2011 at 17:03:05 from 72.37.244.100

Soak your feet in epsom salt and warm water!! Great mileage - keep it up.

From seeaprilrun on Wed, Aug 31, 2011 at 22:01:35 from 174.70.177.86

Looks good after your awesome long run yesterday!

From Jody on Wed, Aug 31, 2011 at 23:02:49 from 75.141.131.35

Love easy recovery days!

Bummer about the blister, hopefully it heels soon!

From Smooth on Wed, Aug 31, 2011 at 23:20:45 from 174.27.211.63

Glad you took it easy after an awesome long run on a Tuesday! You're incredible and nearly indestructable. :)

From Carina on Wed, Aug 31, 2011 at 23:33:25 from 204.15.86.83

Ditto to everyone above :)

From allie on Thu, Sep 01, 2011 at 19:12:03 from 24.10.191.18

sorry about the blister. i'll second andrea on the epsom salt soak.

keeeeep rolling julie, not much longer to your magic race at SGM.

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