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November 05, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Tue, Dec 31, 2013
Slow milesFast milesTotal Distance
8.000.008.00

Jen texted me last night so changed plans from another gym day to meeting her at foot of lake mountaon trail. Had never been and she said it was all snow pack so dug out my trail shoes that i remember hating. Nikes would not last...icing in spots and no traction on flyknit lunars. Although i was still slipping i had btr tractiin in the trail shoes but they are super heavy ..over a pound each and they have metal plates built in so they did not give at all. My left arch was aching. Got a massage of foot by a guy named jeff who was with us. That helped but when we reached the top the metal in the shoes must have froze cause abosolutely like running barefoot on ice blocks i had no ankle control when we entered a very small passage through cruncy snow. It wasnt worth the injury . At least i made it to the top. 4000 feet vert gain in four miles is what jen told me. Wowza. Took 1:04 to the top and that is with walking at the top and 37 on the way down. I thought i was going to crash on the way down. Slippery snow pack and very steep. Lots of leaning back saw kelli and rachel on way back down. I had locked my keys in my car and rachel let me use her phone. A miracle her service worked troy had to drive 14 miles to come unlock my car so nice of him. He was there within minutes of me reaching the car.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From Neasts on Wed, Jan 01, 2014 at 12:02:55 from 75.169.63.76

The problem with a climb like Lake Mountain is that any equipment failures or injury problems are going to be magnified. Plus, it's hard to predict what trail conditions are going to be like because they can change daily. I think if you would've had just your road shoes and put the Yaktrax on when you needed them you would've been fine. As it was, you were smart to call it before your feet got worse hurt. It was about 2,600' gain to the spot you turned around, with over 950' of that in the last mile alone! I'm so glad you came out although it was crazy with your keys being locked in. Party on the mountain! :-)

From JulieC on Wed, Jan 01, 2014 at 20:10:19 from 63.224.115.38

Thx for info. Agree i thought when u offered the yak trax that i wish i had my nikes to put them over ...feet feel good today...it is my left sciatic nerve that is a bugger from the downhill.

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