Believe to Achieve

December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
6.284.0010.28

check out the sleeping hours.  MASSIVE INSOMNIA.  I finally decided to fill my ambien prescription from the summer.  Didn't work the other two times I tried over the years. Wishful thinking.  I was awake and coherent to my 10 year old daughter 1.5 hours after I took it.  I told Amber I was taking it and she was to take "notes" if I did anything weird.  We were in my bed watching mindless tv.  Drifted off after 10 woke at 0100.  Took another half a pill (total one 10 mg) and slept only an hour.  Laid in bed and decided to text some running friends to see if they would run with me.  I wasted time to 7:20 wondering if I should run on NO good quality sleep in over a week.   I can't believe this. Thought hormone replacement would help me sleep bettter but it is having opposite effect.  Making me very HIGH strong and weirded out.  Have a thirteen year old daughter's party to watch over til 11pm but may just last til 9pm and let my hubby take over as I hopefully crash tonight for like 16 hours please!!! Anyway did just go out and run at 7:20am and ran up 1100 North in PG to Canal trail (murdock) and ran North. A guy passed me going quickly so woke me up and I decided to try and hang with him...by that decision he was already 20 seconds ahead.  He managed to stay that way for the three miles I trailed him.  Didn't have garmin but did have stop watch.  It was probably about 6:50 pace for three miles then I was like HELLO I need to just run easy which I think was about 7:40ish pace.  I also picked it up for my last mile and since I had my stopwatch and know where the mile to go to my house point is I ran it in 6:38.  AP for run 7:33 (10.28 miles per course tool).   Then it was on to Brooke's last tournament game. They won 5-1.  They won all but onebeing a tie in their season games. They finished their Division 2 season in 1st!! and move on to Division 1 automatically.  : D.  Troy (my husband) is the coach.   Amber's Celtic team has had a rough go.  They lost their last game.  But Amber played hard.  It is fun to watch them play soccer D:  BUT it drains me of all remaining, if any adrenaline, because I am super competitive in game sports.  Not so much in running except against myself...hence why I like running-- ME against the clock,, if I happen to pass people along the way  that is fine..but it is not my goal.  I  like to win master's but it is usually a win because the speedier gals didn't show up.    Just want the marathon PR.  Subthree someday.

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00
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