Believe to Achieve

September 20, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 37 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer)

Saint George  Marathon #16 after fiver years off-  October 5, 2024

 

Fall 2024

Halloween Half

Thankful Half

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 37.00 Month: 120.81 Year: 1219.25
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Sat, Apr 20, 2013
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles in arizona. left at 627am. should have left earlier. kind of hot. going to be in the 90s today. kind of forgot about water...ooops. ran some loop in a neighborhood nearby then headed in town. first mile 8:34...went around pond after that for some varying elevation he he. so flat here.  was really thinking i wouldnt make it far. so many creaks and leftover soreness from tempo two days ago. old lady legs. geez.  so i just kept it going. left music tucked in shirt and decided to put it on at my one and only water stop at 10.5 miles. it was a circle k. i managed to get a potty stop and asked for a cup in desperation.  i knew the last 9.5 miles with increasing heat and no shade..flat dessert here was gonna be monotonous. vra bed some water i did bring two gus which probably saved my life. took at 7 and 13 miles without water. this was more of a provressive 20 without progressing past my fastest mile 17 of 7:11. the last three were 7:19 ap. i was so ready to be done and dirt for the last mile was a sligbt hindrance to pace. ap 7:34 for 20. now relaxing. heading to the pool after a cold shower. first and last 20 before ogden.  four weeks to go.  

Mizuno Precision Pink Miles: 20.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments
From Matt Schreiber on Sun, Apr 21, 2013 at 20:32:18 from 66.17.102.185

Heading to the pool.. That had to be refreshing. You have quite a schedule coming up. Nice run!

From Neasts on Mon, Apr 22, 2013 at 10:32:55 from 75.169.56.70

Take care of that body between here and Ogden, Julie. I think keeping it at one 20-miler is super smart, considering the other things you've got going on. Nice job!

From JulieC on Mon, Apr 22, 2013 at 13:15:12 from 63.224.116.14

Super refreshing :)

From JulieC on Mon, Apr 22, 2013 at 13:18:43 from 63.224.116.14

Oh and thanks jen :)

From JulieC on Mon, Apr 22, 2013 at 13:20:15 from 63.224.116.14

I just looked thru my garmin...the last 10 were 7:19 pace, not three. That pace was comfortable....maybe that is mp?

From Matt Schreiber on Mon, Apr 22, 2013 at 13:50:59 from 66.17.107.219

7:19 seems logical. I'm struggling with deciding my MP for 4 weeks from now... Same plan for me. :S

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