Believe to Achieve

November 04, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Mon, Mar 25, 2013
Slow milesFast milesTotal Distance
6.004.0010.00

wow....tired last night...drifting off to sleep reading scriptures off my phone to the family (we take turns each night). KONKED out right after kids sent to bed.  It was 930.  Awoke at 5 am briefly back to bed til 7am.  Courtney to Orthodontist before school at 815. Then dropped her off at school and drove to rec center.  Last night I decided I should do mile repeats again after inspiring 5ks by FRBs.  Man alive they aren't exactly fun-- max vo2 zone is just not me.  Anyway....I looked back at what I did last time and decided to start a bit faster (6:22, 6:22, 6:20, 6:18  LAST time).  So this is what I did:

2.5 mile warmup at 8:13ish pace, 2 % incline after first 0.75 miles at 1%.  Then right into mile repeats.  Body a little tight in the warmup and after waking but that I am getting used to.  Old age ya know ; D.   So 0.5% incline I ran 6:15 x 4 MILES with 800 recovery at 8:27 pace, 2% incline.  Last 1/4 of last mile I ran 6:03 to 6:11 pace so really last mile was about a 6:10.    Ran the 8 miles here in 57:29. Cooled down with 2 miles at 2% grade 8:03 AP started at 8:27.  Got nauseated last 1/4 mile of the repeats and really wanted to quit but resisted that thought.  It was in my head cause my legs were no more tired.  I was really lacking sugar since I hadn't eaten for 13.5 hours.  Ooops.  I was really thirsty too but my goal was not to stop TM until repeats were over.  Need some sort of plan for Ogden. Then Utah Valley.  I am thinking the thought  Fail to plan, Plan to Fail.  So I will be writing it out over the next few days what I should be doing.   

Mizuno Precision Pink Miles: 10.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
Comments
From Rachelle on Mon, Mar 25, 2013 at 13:03:10 from 159.212.71.17

Such an awesome workout Julie! You are running so well right now and I am really proud of your dedication. :)

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