Believe to Achieve

December 30, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulieC's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 145.73 Year: 1661.76
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Sat, Feb 16, 2013
Slow milesFast milesTotal Distance
9.005.0014.00

1 mile wu really slow....9:00 pace to meet kim,jane, melody,chandi, julieE, and kassi. i stayed back with jane and chandi.   not time for fast long runs yet.  only going 14 to get 50 for the week.  been a while since i got that mileage.  keeping it here for the next week.  ankle keeps geting pulsating pain signals....so definitely a nerve entrappe. pain under control for todays run shockingly.  i was probably too cold in my feet to notice. they were quite numb the first mile.  so my ap for first 7 miles was just under 8.  we ran to eternal fountain the short way.  but uphill way. ran unintentionally at first...neither jane or i talked about it .....a little tempo run...5 miles @ 6:41. didnt feel forced so thats good. hard part was when jane and chandi put on their music the last three miles together.....so i picked it up and ran ahead. total ap 7:26 for 14.  tempo 6:46,6:40,6:35, 6:40 (uphill), 6:42 (tight quad so slowed down..... think my muscles cooled off too much from the stop at kims to say goodbye to the gals. personally i think it is harder to go faster after stopping longer than three minutes. sorry on phone. lots of typos. no spell check on frb.

Mizuno Precision Pink Miles: 14.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 128.00
Comments
From Bec on Sat, Feb 16, 2013 at 11:08:39 from 72.191.19.182

Great miles this week. You are still crazy fast.

From AngieB on Sat, Feb 16, 2013 at 13:45:14 from 65.130.68.66

Way to go Julie! You amaze me. Glad your still trucking after injuries and low iron and such:) what are your racing plans?

From JulieC on Sat, Feb 16, 2013 at 13:57:53 from 70.196.193.226

Grand slam. Ha ha.

From Neasts on Sat, Feb 16, 2013 at 18:20:20 from 71.213.42.178

Nice run to all you speedy ladies.

From Tara on Sun, Feb 17, 2013 at 17:27:39 from 75.169.142.118

Good job getting in a long run, despite pains. What's on your race calendar?

From JulieC on Sun, Feb 17, 2013 at 17:53:47 from 63.224.114.120

Grand slam..ha ha...i will be with u at ogden. Then uvm. Park city. Sgm

From seeaprilrun on Sun, Feb 17, 2013 at 18:31:49 from 205.172.12.229

awesome tempo! you always amaze me, the way you run through pain(fast!)

From seeaprilrun on Sun, Feb 17, 2013 at 18:32:09 from 205.172.12.229

I agree with the stopping thing. I hate stopping, I start to rigor.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: