Catch me if you can

Week starting Nov 09, 2008

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
28.800.0028.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Nov 10, 2008
Slow milesFast milesTotal Distance
0.000.000.00

1 hour walk on the treadmill at 10-15% incline.  I am so sore from the race.    

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 11, 2008
Slow milesFast milesTotal Distance
6.900.006.90

Met the group at the Riverton Community Center.  I went 15 minutes early and warmed up.  I was still sore and stiff.  I ran slowly with Cheris and Lynette.  I felt much better after.  Average pace 9:30.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 12, 2008
Slow milesFast milesTotal Distance
4.000.004.00

35 minutes on the Stairmaster.  Intervals at 10 and 16.  Then 4 miles on the treadmill in 33 minutes.  Average HR 158.  Max 186

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 13, 2008
Slow milesFast milesTotal Distance
7.900.007.90

Met Angela at Bingham 15 minutes before the group got there.  We ran 1.2 miles then another 6.7 with the group.  It was a great run.  It actually got pretty hot. 

My miles splits were 9:17, 9:16, 8:01, 8:15, 7:53, 8:08, 8:17, and 8:25(avg).  Average 8:28

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Fri, Nov 14, 2008
Slow milesFast milesTotal Distance
0.000.000.00

I went to Jen's cycle class this morning.  I warmed up for 15 minutes before the 60 minute  class.  I felt really good.  AT intervals.  Average HR 160, Max 179.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Sat, Nov 15, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

I met Michelle at her house.  She took me on a running tour of Bluffdale and Riverton.  It was very hilly.  It felt like we were running faster than we were.  The company was great.  Average pace 8:45.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
28.800.0028.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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