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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
35.505.5041.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

6 easy miles on the treadmill at home watching Stranger Things.  9:40 - 10:00 mm.  Most miles at 1% incline.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.502.507.00

Treadmill Run:

1 mile warm up

10 x 400 w/ 400 recover

7.5 fast / 10:00 - 10:15 recover

1 mile cool down

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

One hour on the stationary bike watching Stranger Things.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.003.006.00

Treadmill watching Stranger Things

1.5 miles WU @ 10:00 mm (6 speed)

3 miles at 8:00 mm (7.5 speed)

1.5 miles CD at 10:00 mm (6 speed)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Veterans Day is Saturday, so I was able to take off work today.  I met Michelle and Aaron at South Jordan soccer fields.  It was pretty windy heading South.  We did two three mile loops.  I felt good until the very end when my left gave out.  Average pace 8:58.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Easy miles on the treadmill at home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

I was so nervous about the pain in my leg that I decided to run on the treadmill instead of with the group in case I had to quit.  It seemed to be okay.  I put a board under the back of the treadmill so I could alter the elevation up and down.  

1 mile warm up and 1 mile cool down flat at 9:40  

8 miles average pace 8:40 (adjusting incline and decline each mile)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
35.505.5041.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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