Catch me if you can

Snow Canyon 1/2 Marathon

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
28.7513.1041.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
12.000.0012.00

I had planned to meet Michelle at 7:00 to run outside.  It was windy and raining so we went to the gym instead.  It was a great run for being on the treamill.  We ran a 5k at the end at an 8:00 avg pace with a 6:57 final quarter mile.  My HR was at 183 for most of the 5k.  I was not breathless and I felt fine.  Average pace overall was about 8:30.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

4 very slow and easy miles.  My hamstrings are sore from the treadmill run yesterday.  I plan on running a few more miles tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.500.006.50

I met the BBKs at Riverton High school.  We ran a 6 mile loop.  Then Jody and I ran another 1/2 mile around the school.  It was a good run.  Average pace 8:34.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.250.006.25

I had to get my daughter to school early today so wasn't able to run with the group at Kelli's  house.  Average pace 8:42.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Cycle class with Jen.  (speed play)  I felt great.  Average HR for 70 minutes was 158.  Max 183.  My left knee hurt after.  I need to adjust my clip. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Snow Canyon 1/2 Marathon (13.1 Miles) 01:40:46, Place overall: 23, Place in age division: 5
Slow milesFast milesTotal Distance
0.0013.1013.10

I drove down Friday with Angela, Michelle N., Cheris, Michelle M., Kris and Dean.  We stayed at a cabin in New Harmony.  Cheris made us a yummy spaghetti dinner with salad and fruit.  Saturday morning we got a little lost trying to find Snow Canyon high school.  We finally found it and got on the second to last bus to the start.  The weather was perfect.  The course has a lot of down and up hills.  My mile splits were:

1. 6:50

2. 6:56 (The first 2 miles are very downhill)

3. 7:37

4. 8:16

5. 8:09 (miles 4 and 5 are mostly uphill on a gravel road)

6. 7:34

7. 8:17

8: 7:37

9: 7:50

10: 7:40

11: 7:50

12: 7:56

13: 7:57

Average pace 7:41

This was a very fun trip.  I'm so glad I went.  It's nice to have one of my two runner's series races done. 

 

    

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(7)
Slow milesFast milesTotal Distance
28.7513.1041.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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