Catch me if you can

Week starting Nov 09, 2008

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
28.800.0028.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

1 hour walk on the treadmill at 10-15% incline.  I am so sore from the race.    

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.900.006.90

Met the group at the Riverton Community Center.  I went 15 minutes early and warmed up.  I was still sore and stiff.  I ran slowly with Cheris and Lynette.  I felt much better after.  Average pace 9:30.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

35 minutes on the Stairmaster.  Intervals at 10 and 16.  Then 4 miles on the treadmill in 33 minutes.  Average HR 158.  Max 186

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.900.007.90

Met Angela at Bingham 15 minutes before the group got there.  We ran 1.2 miles then another 6.7 with the group.  It was a great run.  It actually got pretty hot. 

My miles splits were 9:17, 9:16, 8:01, 8:15, 7:53, 8:08, 8:17, and 8:25(avg).  Average 8:28

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

I went to Jen's cycle class this morning.  I warmed up for 15 minutes before the 60 minute  class.  I felt really good.  AT intervals.  Average HR 160, Max 179.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
10.000.0010.00

I met Michelle at her house.  She took me on a running tour of Bluffdale and Riverton.  It was very hilly.  It felt like we were running faster than we were.  The company was great.  Average pace 8:45.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
28.800.0028.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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