Catch me if you can

Week starting Oct 20, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Totals

Slow miles	Fast miles	Total Distance
30.00	0.00	30.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Oct 21, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

40 minutes on the eliptical at work.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Oct 22, 2013

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Met the group at the church on 114th and 33rd. 4 mile tempo run. Average pace 8:20.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Oct 23, 2013

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Ran/walked on the treadmill at work.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Oct 24, 2013

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

I met the group at the church on 12400 S. off of 1300 W. We warmed up for 2 miles, ran 2 miles of 90 seconds on/90 seconds off, then we ran hill sprints on Lampton.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Oct 25, 2013

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Cheryl is starting up a Friday group. I was really glad that Lisa was able to go work late so we go could go. It was a fun run. We met at Bingham.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Oct 26, 2013

Slow miles	Fast miles	Total Distance
9.50	0.00	9.50

Met the BBK's at Bingham. We ran through the neighborhoods, over to 9800 South, to the top of Glenmoor and then ran back. I'm slow, but I'm going to keep working on it. I've got a month to get faster. Average pace 8:50.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
30.00	0.00	30.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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