Catch me if you can

Cycle class with hills.  It was a great class.  The effort felt like a speed workout.  My average HR for 1 hour was 168.  Max HR 189.

I ran 8 very slow miles by myself this morning.  Average pace 9:40. 

Met the BBK's behind  the SJ library.  We ran 6.2 miles through the neighborhoods.  My legs finally felt really good today.  Michelle, you were right.  Average pace 8:19. 

1 hour cycle class.  Hills with Eric.  Average HR 159, Max HR 189.  It was so hard getting out of bed this morning.  I need more than 5.5 hours of sleep. 

I ran with the BBK's this morning.  It was a good run.  A few times the pace seemed especially fast for me.  My garmin showed one mile at a 6:33 average.  I don't know if my garmin was way off or what.  Average pace 8:01.  (Although Jody said her garmin showed an 8:18 average.  I like mine better.)

9:00 am cycle class at the gym.  I forgot my heart rate monitor.  That was almost as bad as running without my Garmin. 

I met Michelle, Jody and Angela at the trail.  It was very windy going South, but it was great when we turned around and ran with the wind.

Average pace 8:30.