Catch me if you can

Week starting Aug 18, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Totals

Slow miles	Fast miles	Total Distance
23.50	14.00	37.50

Blue ST12 X2 Miles: 29.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Aug 19, 2013

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Legs were tired and heavy.

Blue ST12 X2 Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Aug 20, 2013

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

I met the BBKs at the church on 9800th and 2200. We warmed up for 2 miles. Then we ran a 5 mile tempo run. 2.5 miles up to 4000 w. (mostly through the neighborhoods) and then back down. I ran with Becky. Then I got to work and ran 3 more miles.

Blue ST12 X2 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Aug 21, 2013

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 slow miles. My legs were way tight.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Aug 22, 2013

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 miles running before work and 20 minutes of walking during lunch.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Aug 23, 2013

Slow miles	Fast miles	Total Distance
0.00	14.00	14.00

The plan was for Michelle to pick me up at then meet Angela at Porcupine Grill at 6:10. Michelle called at 5:40 to let me know her car had been stolen from her garage and she couldn't go. I felt so bad for her. :(

I picked up Angela at Porcupine and we drove 14 miles up Big Cottonwood to the Brighton store. I had planned on running 20, but without Michelle I just couldn't talk myself into it.

Angela and I kept a pretty good pace. I had a bad side stitch on my left side for about a mile. That was painful. I still felt fatigued from running Hobble Creek last week so maybe it was good I didn't run the full 20. That means I will most likely run 20 next week.

I actually ran the 13 miles today faster than I ran Hobble Creek. My time for the 14 miles was 1:46. Average pace 7:35. I'm hoping if I run 20-30 seconds per mile slower for the Big Cottonwood Marathon the last 12 won't be too miserable.

Blue ST12 X2 Miles: 14.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Aug 24, 2013

Slow miles	Fast miles	Total Distance
2.50	0.00	2.50

To Austin's football game at the SJ park.

Blue ST12 X2 Miles: 2.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
23.50	14.00	37.50

Blue ST12 X2 Miles: 29.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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